A Quote by James DeGale

I've got the 'fat gene' in my family, so I've always got to watch what I eat. — © James DeGale
I've got the 'fat gene' in my family, so I've always got to watch what I eat.
I love to eat. If I could eat everything in the world and still be healthy or wouldn't catch a heart attack or stroke, I'd eat everything. I just can't. So I got to watch my health and take care of my family.
By the age of 18, I was very fat. My dad would say there's a Spall fat gene. But I was fat because I ate loads. I used to go and buy six or seven chocolate bars and eat my way through them.
Before I got famous, I was like a rake. When I was a teenager, I lived on nervous energy. And I always forgot to eat. It was not something I was obsessed with. And then suddenly I got famous, people started taking me out to fancy joints. And the pounds pile on. So I'm much more conscious now about when I eat. How I eat. What I eat.
If you're thinking of coming to America, this is what it's like: you've got your Comfort Inn, you've got your Best Western, and you've got your Red Lobster where you eat. Everybody's very fat, everybody's very stupid and everybody's very rude - it's not a holiday programme, it's the truth.
I remember the day we found the gene for the inter-species signaling molecule like it was yesterday. We got the gene, and we plugged it into a database. And we immediately saw that this gene was in an amazing number of species of bacteria. It was a huge moment of realization.
Just watch. Pigs get fat, hogs get slaughtered. When you try to take it too far, people turn the other way. I'm just telling you, when you've got a good thing and you get greedy, it always, always, always, always, always turns on you. That's rule No. 1 of business.
I don't really care about the friendships on the court. I got my friends. I got my family, which I'm close to. I got a couple of friends that I'm always around.
You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack.
As a driver, you've always got to believe in your heart that you've got what it takes to win it. You've always got to believe in yourself. You've always got to arrive on the day and believe it can happen. You've always got to believe in the positives.
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
I do watch what I eat but I've got a real sweet tooth.
My dad left when I was a little boy and I grew up with my mother's family. There were foundations in the U.S. where Jewish people got together and sent money to Cuba, so we got some of that. We were a poor family, but I was always a happy kid.
I'm not a big, fat guy so I don't have to watch what I eat.
I love to eat. That's why I got so fat; I love to eat. If I don't walk away from a meal hurting, I didn't do it right. If I don't walk away from Thanksgiving dinner feeling like I've been turkey-f**ked in a gingerbread prison, I didn't do it right.
I will not have Botox. You know why? Because I eat! I eat the fat, I eat the vegetable, I eat everything. If you exercise and you don't eat enough, it takes its toll on the skin.
Since my family is in the public eye, we've got to be strong, we've got to support each other, and we've got to stand united.
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