A Quote by James DeGale
Losing weight for me is about eating healthy and training hard and the weight falls off me.
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I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.
Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.
Sometimes I worry more about losing weight than gaining weight, because this is how people know and accept me.
As a girl, the thought of gaining weight wasn't easy, but when I thought as an actor, I was very sure. That gave me the confidence, and I started training myself to gain weight, and then, as planned, I lost weight.
Until I got the weight off, there was something inside of me that said, 'You hate yourself.' You get too depressed over the weight to really work on this. For whatever reason, I had to take the weight off to do this work.
I don't have a problem putting on or cutting weight. I would adapt my training if I'm training for a Light Heavyweight fight by using different techniques and by wearing a weight vest to get used to the extra fighting weight.
For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.
Why not have a motivation beyond me to get to a healthy weight? Every actor does that. We're chameleons. We change; we grow as an actor. You lose weight, you gain weight, you change your hair or whatever.
For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.
It's not about eating healthy to lose weight. It's about eating healthy to feel good.
With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.
If your aim is to give practical, sensible advice about losing weight - and not how to drop a stone in five days - you should encourage reasonable expectations, instead of dangerous ones, along with exercise and healthy eating.
Weight was the thing I hyperfocused on. It went from me losing a few pounds to slowly over time losing more and more weight and becoming more and more focused on it.
If you look at the first TV stuff I did years ago, I've a pretty chubby look about me. I went at it quite hard in the gym at the time. If any footage of me ever came out from those days, I would genuinely die. I did step aerobics to lose the weight, and then I literally ran and ran the weight off on a treadmill.
Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.
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