A Quote by James DeGale

The worst thing is having to make weight before a fight. It's hard to cut down. — © James DeGale
The worst thing is having to make weight before a fight. It's hard to cut down.
The absolute worst part of my job is having to cut people. I have to cut people after every show, that's just how it goes. But I don't judge you on wins and losses. What I do care about is a great fight.
When I first got into the sport it was all about who could cut the most weight, who could be the biggest on fight night. That's the same era when you're sparring 10 five minute rounds, new partner every two and a half minutes, that era of just really hard weight cutting and really hard full contact training.
I used to get so stressed out before the fight, weeks out, because of how much weight I had to cut to get there.
Once committed to fight, cut. Everything else is secondary. Cut. That is your duty, your purpose, your hunger. There is no rule more important, no commitment that overrides that one. Cut. Cut from the void, not from bewilderment. Cut the enemy as quickly and directly as possible. Cut decisively, resolutely. Cut into the enemy’s strength. Flow through the gaps in his guard. Cut him. Cut him down utterly. Don’t allow him a breath. Crush him. Cut him without mercy to the depths of his spirit." -Richard Rahl
I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.
The cut made me hate the process of getting ready for a fight. I was focused on how to make weight instead of how to beat my opponent.
I don't cut weight, so it's no problem for me to fight at lightweight.
I'm trying to avoid having regrets about missing opportunities. That would be the worst thing. Like having an audience waiting, and not working hard enough, and coming out with a record that disappointed them.
The frustrations and joys of parenthood are just hard to understand until you have a kid... the constant fight you're having with yourself, like loving being with your kid but also being kind of bored and wanting to look at your iPhone - it's kind of an interesting thing that's hard to write about before you've experienced it.
But at the same time, never having final cut before, I really learned an interesting thing for any studio executive who is reading this: that if a director has final cut, it's actually easier and more interesting to listen to notes.
Hush little baby, Dont you cry, Dont cut your arms, Dont say goodbye. Put down that razor, Put down that light, It maybe hard but, You'll win this fight.
A mega fight to me is a fight that I am in and people think I am going to lose. I am the underdog. Golovkin, it's a perfect fight. It's a hard fight, but a fight that I think I have a fantastic chance of beating him. He's not the biggest middleweight, so if he moves up in weight, I am going to have the size advantage.
My thing is just cut down the easy baskets. Cut down the easy baskets, and cut down the other guys that are going to score.
I don't need to concentrate or meditate before a fight. I'm the kind of guy who'll be having a laugh in the dressing room 10 minutes before the fight - that's me.
Being cut doesn't mean nothing. You get cut for saying the wrong thing. You get cut for having a couple of bad fights. It happens.
It was tough to make weight against Cerrone, and I passed out three times making weight for the Eddie Alvarez fight. One day you get to the limit.
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