A Quote by James Freeman Clarke
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
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I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.
When you expect the world to end at any moment, you know there is no need to hurry. You take your time, you do your work well.
I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.
I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.
While you don't need a formal written contract before you get married, I think it's important for both partners to spell out what they expect from each other. . . . There are always plenty of surprises- and lots of give and take-once you're married.
Hurry ruins saints as well as artists. They want quick success, and they are in such a hurry to get it that they cannot take time to be true to themselves. And when the madness is upon them, they argue that their very haste is a species of integrity.
Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
It is more than their land that you take away from the people, whose native land you take. It is their past as well, their roots and their identity. If you take away the things that they have been used to see and will be expecting to see, you may, in a way, as well take their eyes.
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
Well, I am not always joking, sometimes I am serious. But some people always expect you to be funny. If you were like you are on stage, you would be obnoxious. With the jokes and the putdowns, I would need to take a break... juggle something.
I have never taken any exercise, except sleeping and resting, and I never intend to take any. Exercise is loathsome. And it cannot be any benefit when you are tired; and I was always tired.
Actors need steely determination. It's a tough profession with plenty of knocks along the way. You have to be very determined and never take 'no' for an answer.
Sleep when you can, rest when you can, take care of yourself, eat well, and hopefully, you just take advantage of the opportunities that are presented to you and spread some good.
That lifestyle wears you down fast, so I started to take better care of myself. I exercise, sleep eight hours a night, take vitamins, eat organic foods, skip foods that aren't good for me, and I surround myself with amazing artists and friends.
Some say they expect Illuminati take my body to sleep.
Let others, worn with living / And living's aftermath, / Take Sleep to heal the heart's distress, / Take Love to be their comfortress, / Take Song or Food or Fancy Dress, / But I shall take a Bath.
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