A Quote by James H. Austin

The early masters also introduced walking meditation and hard work to the monastery, for too much sitting could reach the point of diminishing returns. — © James H. Austin
The early masters also introduced walking meditation and hard work to the monastery, for too much sitting could reach the point of diminishing returns.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
Morality, like other inputs into the social process, follows the law of diminishing returns- meaning ultimately, negative returns. People can be too moral.
I do think that the more takes you have the more opportunity to experiment [but] at a certain point, there are diminishing returns. There's only so much variety you offer.
By means of meditation, I feel that we have planted dynamite to transcend the world of confusion. So it would be good if you could practice meditation as much as you can, as much as physically and psychologically possible. You could become more clear and sane, and you could also influence the national neurosis in that way.
Fatigue can make it hard to have faith. Too much busyness can make it hard to have faith. Too much of too little solitude can impact faith. For that matter, so can a bout of hunger or overwork, anything carried to an extreme. Faith thrives on routine. Look at any monastery and you will see that. Faith keeps on keeping on.
If you're sitting in a monastery, where your schedule is set and you have very few uncontrolled variables, that's fantastic that you can do loving/kindness meditation, but that's not the world I live in.
Movement helps keep me centered. I am a disaster, for instance, at sitting meditation, but I'm pretty decent at walking meditation.
I will always really work hard to write as much as I can, but I also love sitting back and waiting on those big Nashville songwriters to send me some great songs, too.
There are times when you are growing through experiences, but sometimes there is a point of diminishing returns in terms of growth.
I get enjoyment out of writing, but I get absolutely no enjoyment out of rewriting, so I don't do much of it. The more you work on something, certainly, the better it gets. But there's also a pretty clear law of diminishing returns. It drives me crazy to do readings of my books, because if I read anything I've written in the past, I'd like to almost rewrite everything.
If somebody asked for the first draft of something I'd written, it'd probably be pretty close to whatever got published. I get enjoyment out of writing, but I get absolutely no enjoyment out of rewriting, so I don't do much of it. The more you work on something, certainly, the better it gets. But there's also a pretty clear law of diminishing returns.
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.
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If the Russians have gone too far in subjecting the child and his peer group to conformity to a single set of values imposed by the adult society, perhaps we have reached the point of diminishing returns in allowing excessive autonomy and in failing to utilize the constructive potential of the peer group in developing social responsibility and consideration for others.
As long as my heart's still in it, I'll keep going. If the passion's there, why stop?... There'll likely be a point of diminishing returns, a point where my strength will begin to wane. Until then, I'll just keep plodding onward, putting one foot in front of the other to the best of my ability. Smiling the entire time.
Combine meditation with career as a yoga. You will find that your practice will not be any less powerful than a person who lives in a monastery. You might even excel because practice in a monastery can get very one-sided.
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