A Quote by James Haskell

Front squats and trap bar deadlifts are the two best big compound movements for quad growth.

James Haskell

Quote Topics

Bar Best Big Compound Front Growth Movements Trap Two

Quote Author

James Haskell
English - Athlete
Born: April 2, 1985

Front squats have really helped my quad development, especially when I was preparing for the Ironman.

Phil Heath

Perfecting your form and technique at early stages will go a long way. Don't compromise on the big lifts - deadlifts, squats, and bench-presses.

Ronnie Coleman

I don't think you can push your body too far. Just do the basic exercises, deadlifts, squats, presses. The best times that you have with it will be when you get older: you're not all broken down like other people.

The Ultimate Warrior

When I'm lifting heavy, doing squats, and doing upper-body workouts, it's mostly about core and stability. But I'll still do deadlifts. I also do tire workouts with these big 600-pound tires, flipping them and stuff like that.

Aaron Judge

The quad toms are a completely different animal than the standard drum set/trap kit. Playing wise and stylistically, they are two different beasts.

Tommy Lee

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall and have short limbs, it may be the best exercise for you, but if you're tall with long legs, it might be both ineffective and dangerous.I was stubbornly faithful to squats for years until I finally realized they were not well-suited for my body structure. After I switched tomore muscle-intensive movements, my gains in leg size were astounding.

Dorian Yates

It's tough, you know, when you're thin and you don't put on muscle mass that easily. What you've got to remember is that you really have to eat a lot and you have to work your body out with basic exercises like deadlifts and squats and the bench press - the workouts that are basic in form but work a large group of muscles.

Daniel Cudmore

Multi-joint movements - squats, push-ups, bent over rows - all put a greater metabolic demand on the body and can be effective when performed with very light weight to get you back up and running. Think bigger movements, not bigger weight, when you are on the mend.

Gunnar Peterson

I have a quad rep in my house, so I'm doing bench presses and pull ups on that, any sort of basic strength movements I can do at home.

Scott Foley

A jazz tune, melody, or composition is usually based on either a traditional twelve-bar, eight-bar, or four-bar blues chorus or on the thirty-two-bar chorus of the American popular song.

Albert Murray

I advise other companies' CEOs, don't fall into the trap where you go, 'Where's the growth? Where's the growth?' Where's the growth?' They feel a tremendous pressure to grow. Well, sometimes you can't grow. Sometimes you don't want to grow. In certain businesses, growth means you either take on bad clients, excess risk, or too much leverage.

Jamie Dimon

I am so proud of the growth of Dylan's Candy Bar into two more flagship stores: Union Square in New York City and Chicago on Michigan Avenue, and two airport stores: JFK and Detroit.

Dylan Lauren

Our best days are in front of us. We can reform those entitlements, we can change that corporate tax code and lower it. We can put America back on track on a growth level and a growth rate that we've never seen in the history of this country.