A Quote by James Haskell
If you want to build a larger physique that actually makes you look like you lift, you need to train your shoulders, back, triceps, glutes, and legs more frequently. You probably also need to suck it up and train them harder than you ever have before if you want them to grow.
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If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.
I grow green beans in my garden. The one thing I know about harvesting them is that you need to train your eyes to see the beans. At first it all looks like leaves, until you see one bean and then another and another. If you want clarity, too, you have to look hard. You have to look under things and look from different angles. You'll see what you need to when you do that. A hundred beans, suddenly.
All you need to do is train, train and train. Keep working hard, harder and harder. That's the only thing you need to do.
There was a time in my life I wanted that Olympic medal, and all I did was train, train, train and work harder than ever.
I train myself. I don't have trainers who want hundreds of thousands of dollars to train me. I hire who I want to put the grease on my face, to rub my neck and rub my back, to take my mouthpiece out and rinse it off and put the mouthpiece back in. And then I go about my business. And if they want to say something, they can give me little reminders. All you need are reminders. You don't need 'big-time' trainers.
Train children to bear responsibility as you would train them to build muscle. Add what they can handle, then prepare them for more.
Some things are easier to parrellelize than others. It's pretty easy to train up 100 models and pick the best one. If you want to train one big model but do it on hundreds of machines, that's a lot harder to parallelize.
You need to talk like your boss and copy their actions. Like, if they cross their legs, you do the same. If people think you're like them, you're more inclined to get what you want out of them.
To reach out to you when I'm in need, and to try to be here for you when you need me back. And to feel such tenderness when I look at you that I want to stand between you and all the world: and yet also to lift you up and carry you above the strong currents of life; and at the same time, I would be glad to stand always like this, at a distance, watching you, the beauty of you.
Kids are a great analogy. You want your kids to grow up, and you don't want your kids to grow up. You want your kids to become independent of you, but it's also a parent's worst nightmare: That they won't need you. It's like the real tragedy of parenting.
If you want your children to relate to the culture you live in, if you want to train them outside of the general system, you have to tell your children that ordinary children tend to say things like 'I can run faster than you; I can draw better than you; I know things you don't know'. You have to tell them what normal children are like. Normal children are messed up and you have to tell them about that. But if you instruct your child in high correlation with the physical world, they won't be able to relate with normal children. Normal means mixed up as I use the word.
Most governments, not all of them, but most, certainly don't want their citizens using gold. They want them in the currency that they are creating. When they are debasing money, or printing money, they are spending it and they want it to have as much value as possible when they originally spend it. Of course once they spend it, it will lose value for them and everyone else that holds it. But they need demand for their currency. They need as many people as possible holding it and transacting it. The more people that use gold, the harder it makes it.
I dont think we're the type of band people look at and say, 'I want to grow up to be just like that'. We're like a train wreck.
I think in order to achieve real change, we as the black community need to come up with real asks and we have to determine, what do we actually want? We obviously want some social reform, on police brutality and things like that. We also need political changes. But it's more than voting. What are we as black people asking of these politicians?
At first, when I hit 300 pounds, my wife actually brought that up. She said, 'You do realize you can't walk around like this if you want to train or fight. It doesn't look like you want to fight anymore. Do you want to fight?' That called into question my own reality.
I want to spend more time with those kids. I want to dedicate my time to train those kids and teach them what it takes, what they need to do to get to this level.
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