A Quote by James Purefoy

Dieting isn't complicated: if you eat 2,000 calories, you have to burn it off; simple as that.

James Purefoy

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Burn Calories Complicated Dieting Eat Off Simple

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James Purefoy
English - Actor
Born: June 3, 1964

On the course, I sometimes eat a little sandwich or a slow-release energy bar - one on the front nine and one on the back nine. You're out there five hours, so you have to keep eating. You're going to burn at least 1,000 calories. I'll try to take in about 400-600 calories during a round and drink water.

Rory McIlroy

I usually eat whatever I want... about 5,000 to 7,000 calories a day.

Mark Henry

I write down everything I eat and count the calories so I don't go over a certain amount. Everyone should do this if they are dieting or not. I think we all would be shocked by it.

Ruby Gettinger

The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.

Jillian Michaels

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

Ryan Lochte

No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I cook for myself. I also have a line of cooks that work with me - some raw, some vegan.

John Salley

I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.

Hope Solo

When I'm training in December, I have to eat like 6,000 calories a day to maintain my weight. It's a bit tiring.

Andy Murray

I'm probably throwing down close to 10,000 calories. And then I don't eat for three or four days.

Jake Arrieta

A lot of people who do CrossFit eat a strict paleo diet, but I don't subscribe to any specific way of eating. If you burn enough calories, you don't need to.

Rich Froning Jr.

While cardio prompts your body to burn calories while you are exercising, resistance training not only sculpts, tones, and strengthens your body, but it causes your body to burn more calories when you are at rest.

Harley Pasternak

Don't want to be so fat? Then eat fewer calories - it really is that simple.

Gregg Wallace

I am eating around 10,000 calories a day, which is a lot. I'm obviously a professional and I am the World's Strongest Man. This is something that a normal human being would never do. You would never eat that amount of food, because you would get tired, it's too many calories for you to intake.

Hafthor Bjornsson

If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.

Don Kardong

There are some days where I'll eat 8,000 calories per day, on a day before a 12, 14, 18 hour swim. For a 61-year-old woman, that's a lot! And I try not to eat too much refined sugar - cookies, desserts, those sorts of things.

Diana Nyad

The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.

Marion Nestle

A Quote by James Purefoy

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