A Quote by James Wolk
Running is very therapeutic for me. I tend to have a louder brain, so when my mind is moving, I go for a run. It's very calming.
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It's been very humbling and very cool to see [that at] each show I tend to see more and more kids lock onto the new lyrics and every night they start to sing louder and louder and it's just been very exciting.
I try to run every time I'm in a new city or country - you just put your shoes on and go. It's very therapeutic, and it also works for me when I want to lose weight.
I tend to listen to podcasts while running. I don't like to listen to music because my brain would try to get me to run in time with it.
One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind.
Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in that REM stage of sleep, your brain is very active. You're dreaming your most during that stage, you're mind, your eyes are moving, there's a lot going on. It's like fireworks going on in your brain.
I love to be by the ocean and have always done my best thinking by the sea. The ebb and flow is like a brain massage and very calming. I am also inspired by seeing kindness in others. It touches me and reminds me to be kind as well.
Running is very rhythmic, and I have written a lot of lyrics while out running. It's a very musical exercise, and sometimes I like to sing when I run. Your whole body is doing the same thing.
I journal a lot for nobody but myself. Just to get my thoughts out and to clear my mind. That's very therapeutic to me.
Brain surgeons are dealing with the very last thread of life, and they have to be very confident, but I think they tend to remember their failures rather than their successes, and that must be very hard. Who do you share that failure with? That's why their personal lives are often disastrous.
Now that I know how to handle a bow and arrow, I find it very therapeutic. It is a brilliant way to ease your mind, so I am going to keep it up in my free time. It is a very fun skill to have.
I think, in general, I find writing to be very therapeutic and singing in itself to be really therapeutic.
There is a need to be the best you can be. You can't panic; you concentrate. When I run up to the hurdles, I'm very nervous, but I'll tend to think about technical things to keep my mind focused.
Music for me is very therapeutic, it's very cathartic.
I ran road when I was a kid, but for me now, trails are like getting away from the world. If you are a road-runner, you are dodging cars and whatnot, so for me, trail running is a release. When I get up in the morning and I go running, it's therapeutic. Especially in the mountains: the smell, the nature, the wildlife. It's so much nicer. It's easier on the body, since its softer.
For a kid who's lost his mom and all the rage and grief that no one was able to talk out of me, football was a very therapeutic sport. Very.
I love baking, it's the most calming thing for me. It's therapeutic, it makes the house smell good, and I get to take the goods to my friends. I do it for other people.
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