A Quote by Jamie Oliver
We're in a situation now where weight and extreme weight and heart disease is the biggest killer in this country today.
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My recipes aren't geared towards women; my books are marketed towards women because women are the biggest market for weight loss, weight management and weight maintenance and for cooking.
I wanted to drop the weight class to go to the 125s, and I played it off on how easy it was going to be. 'I can do this, no problem, I always cut weight.' I pushed my body to the extreme.
For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.
Every time someone starts talking about weight, it takes away from the fight. No one is born at that weight. We grew into that weight. It is all about the challenge, more so than the weight.
When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's very important is that heart disease...is preventable. There are some specific lifestyle changes that women can make: losing weight, not smoking, exercising, eating healthy foods. Knowing the risk factors: high blood pressure, high cholesterol, diabetes, [being] overweight. And if you have heart disease in your family, you should see your doctor. Because this disease is preventable.
I say that I'm genetically gifted. In a weight-governed sport, I don't put weight on because of my Polish 'heritage, it's genetic. Even when I am not in training, I don't put on weight. When I start training, I don't need to take a lot of weight off.
I feel like I'm the only fighter who has ever missed weight in UFC, to be honest. Anyone, when we talk about weight now it's Darren Till, Darren Till. I missed weight, and people just need to get off it.
The Go Red for Women campaign raises awareness of the risk of heart disease. I think a lot of people don't realize that heart disease is the number one killer of women. So what we're doing is encouraging women to tell five other women to learn more about heart disease and how they can prevent it.
I think between 2014 and 2015, I made weight five times in 11 months. During that time, I felt my body change. It was able to hold on to more weight. And anybody who makes weight knows that it gets harder and harder to make weight once you've done it that many times.
Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.
I was in a weight-cutting sport, in judo, so I had to be a certain weight on a deadline. It kind of pushed me into having a really unhealthy relationship with food in my teens. I felt like if I wasn't exactly on weight, I wasn't good-looking.
One of the biggest struggles of my life is my weight. My weight is always going up and down, and I'm always fighting that, and I think that no matter what I do, I'm never going to look good enough to everybody else.
MYOB - mind your own body. It's important because I don't happen to have the kind of body that we usually see on television and in films. I am plus-size. I have dark skin. And I am 100 percent beautiful. But I get a lot of flak - oh, you should lose weight. And now that I have lost weight - and I lost weight for health reasons - I get, you look good but don't lose too much weight because your face is starting to sink in.
To me, it's not all about how much weight you can lift in the weight room. It's how you can manipulate weight in the ring.
As a girl, the thought of gaining weight wasn't easy, but when I thought as an actor, I was very sure. That gave me the confidence, and I started training myself to gain weight, and then, as planned, I lost weight.
I don't have a problem putting on or cutting weight. I would adapt my training if I'm training for a Light Heavyweight fight by using different techniques and by wearing a weight vest to get used to the extra fighting weight.
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