A Quote by Jamie Redknapp
I'm enjoying myself this year and for once I'm not chasing my fitness.
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I like starting off the new year fresh. I'm excited to see how 2013 turns out. Maybe because I'm an actress and I am always on a diet and fitness program, but my New Year's resolution is to let myself be nice to myself about my body.
I'm enjoying my retirement, enjoying my life. I have two kids and a lot of my time is spent chasing these two animals.
The 20-year goal is to be a film director. The 15-year goal is to win an Oscar. The five-year goal is to just keep enjoying myself.
For me, triathlons were something that was down to me and my fitness. Now, I really enjoy the pain in the triathlon of chasing someone down. It's a bit like chasing down Nico Rosberg in the last few laps at Silverstone - it makes you feel alive.
I'm either enjoying myself or I'm not. And if I'm not enjoying myself, something's gone terribly wrong.
I don't have a fixed fitness regime, as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours, no matter what.
I'm not chasing championships. Championship's chasing us. I'm not doing that. I want my players to be better people once they leave campus because this is a life lesson. This is more than basketball. This is life lessons that we're trying to teach.
I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on.
With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.
Fitness has to be fun. If it is not play there will be no fitness. Play, you see, is where the process. Fitness is merely the product.
The Chinese tell time by 'The Year of the Horse' or 'The Year of the Dragon.' I tell time by 'The Year of the Back' and 'The Year of the Elbow.' This year it's 'The Year of the Ulnar Nerve.' Someone once asked me if I had any physical incapacities of my own. 'Sure I do,' I said. 'One big one - Jim Palmer.'
It's a great honour to be part of such an iconic brand as Paco Rabanne. It was totally different for me, so it was quite challenging in a sense, but it's an experience that I'm really enjoying. It's been just over a year and a half now. I'm really enjoying it and hopefully it will continue for a fair bit into the future.
If I'm only fighting once or twice a year, that's just not going to be enough to make a dent in the sport or enough financially for me to get myself to where I want to be and position myself.
SFL Fitness is a new concept in Fitness Training with our exclusive gyms intended to provide MMA as the new mantra for fitness training, sports and self defense.
I'm really, really enjoying myself, I seem to have a lot of purpose in my life. I'm enjoying what I'm doing, you know, and people are liking it. So, it's great, you know.
Sometimes fitness is a good thing to have, but you have to recognise that fitness takes you only so far, and skills are the most important thing. Fitness just helps you execute those cricketing skills for longer and more consistently, maybe.
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