A Quote by Jamie Woon
I often don't go to sleep and work through the night. I can't seem to do my vocal takes if there's light outside. There's a gentleness to the night that leads me in my stride.
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Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
For me, there is no day or night for music. I often work through the night - without phone calls disturbing me.
I can tell you I can work on four or five hours of sleep a night and cat nap all day, and I can go for 8 or 10 days on the road, and it doesn't seem to affect me.
I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.
I worked night security for Estee Lauder. It was horrible. I worked from midnight till 8 in the morning. I did that just so I could sleep during the day, then go into Manhattan to train with Renzo at night. I would train, then go work all night in a guard booth.
Name your nation-state, or tribe or party - you have to rationalize what you're doing. You have to go to sleep at night. Does Dick Cheney sleep at night? Does he sleep like a baby?
I keep a night light on because my room is so full at night, I can't get to sleep!
I hate light... I feel like at night, it's safer. If anything happens, there's a way to hide at night. Another thing I hate about light is it reminds me about being in a refugee camp and being outside.
So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.
I willingly trust myself to chance. I let my thoughts wander, I digress, not only sitting at my work, but all day long, all night even. It often happens that a sentence suddenly runs through my head before I go to bed, or when I am unable to sleep, and I get up again and write it down.
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.
This world's existence is one night long. There's a great lively gathering that night, but some people sleep through it.
So a lot of people who work rotating shifts and they work at night, their bodies are set to want to be awake during the day and sleep at night. So there are some people who have a lot of trouble adjusting their rhythms and they have trouble working the night shift, they're sleepy, they're drowsy driving home.
Things that live by night live outside the realm of 'normal' time and so suggest living outside the realm of good and evil, since we have moralistic feelings about time. Chauvinistic about our human need to wake by day and sleep by night, we come to associate night dwellers with people up to no good at a time when they have the jump on the rest of us and are defying nature, defying their circadian rhythms.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.
So when you go to sleep at night, if you're someone who hasn't had any sleep deprivation, you have a very normal sleep pattern, what we tend to see is that, in adults, they go to bed and they start off by going into the deeper stages sleep.
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