A Quote by Jan Vertonghen

I learned how to defend myself at the OSB, not physically but with words. — © Jan Vertonghen
I learned how to defend myself at the OSB, not physically but with words.
I learned how to stop crying. I learned how to hide inside of myself. I learned how to be somebody else. I learned how to be cold and numb.
I allowed myself to be bullied because I was scared and didn't know how to defend myself. I was bullied until I prevented a new student from being bullied. By standing up for him, I learned to stand up for myself.
On a few words of what is real in the world I nourish myself. I defend myself against Whatever remains.
I grew up while I was in college. I learned how to take care of myself. I learned how to prioritize things. I learned how to get things done.
At Ajax, I got an education in how to be confident on the ball, my technique, and then, at Atletico, I learned how to defend. It was about the details, the ruthlessness; be clinical in front of your own goal, win every duel, be clever. I learned so much and, defensively, I grew there so much.
I proved that I can win the Grand Slams. I proved that I can last four and a half hours and come out on top against one of the strongest guys physically that tennis had probably seen especially on this surface. So they would probably be the things that I would say I have learned tonight: To not doubt myself physically and mentally from now on.
I learned how to comport myself among trolls, elves, hobbits or goblins. I learned that a friend can be lost to greed and avarice. I learned that solving riddles may be as important a survival skill as bowmanship. I know how to talk to a dragon, and that it's best not to.
Rock 'n' roll says, 'Hey, man, this is where you can be normal,' and then after a while you grow up and you go, 'Wait a minute. Oh, by the way, I learned how to do these cool things, but I never learned how to speak my mind. I never learned how to express myself emotionally. I should have been paying attention more.'
Crime against the vulnerable individuals of society is a worldwide problem and as women, we need to know how to defend ourselves both physically and emotionally.
With bullying and all the stuff going on, words are very important. Words can be more hurtful than anything physically. I got little kids, and it's common sense when you're raising them that the main thing is how you talk to people, and how you treat people. Sometimes I think the world forgets that as we get older.
It is by discourse that men associate, and words are imposed according to the apprehension of the vulgar. And therefore the ill and unfit choice of words wonderfully obsesses the understanding. Nor do the definitions or explanations wherewith in some things learned men are wont to guard and defend themselves, by any means set the matter right. But words plainly force and overrule the understanding, and throw all into confusion, and lead men away into innumerable and inane controversies and fancies.
I don't know how to play myself. I'm not interested enough in myself. That's just not how I was educated. That's not how I learned to become an actor. Acting is creating a character.
Boxing is a hurt game if you can't be at your best, can't be 100 per cent mentally and physically switched on to performing, to win titles, defend titles, defend yourself in the correct fashion, then I don't think you should fight.
I’m fighting for my life, I have to defend myself. If I don’t defend myself, no one else will.
I learned how to defend the ball with my body and to be faster than my opponents.
I learned how to believe in myself. Learned how to set goals, you know, self help books man. I just read every single one I can get a hold of, and I still do.
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