A Quote by Jane Fonda

The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

Jane Fonda

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Absolute Alternate Days Effective Exercise Half Hour Least Minimum Three Three Times Times Week

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Jane Fonda
American - Actress
Born: December 21, 1937

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

Anna Kendrick

I go to the gym three times a week and do Pilates three times a week, but not for more than an hour. It's not healthy.

Brittany Snow

There are 168 hours in a week, and even if you're working out two, three, four, or five times a week for an hour, you're still not working out at least 95 to 98 percent of the week. So it's what you do during that time that's far more impactful than what you do in the gym.

Harley Pasternak

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.

Ian Ziering

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

Ana de la Reguera

I enjoy watching sitcoms where the team behind it have successfully created a whole alternate reality that you can enter into for half an hour every week.

Simon Bird

If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.

Jack LaLanne

I was doing a lot of boxing through 'Lost,' thrashing a bag at least three days a week. If I had shirtless scenes, I'd do it six days a week.

Josh Holloway

I have a half an hour warm-up I do that my voice teacher gave me. I exercise at least for an hour during the day. I don't have any superstitious rituals or anything like that.

Josh Young

I exercise six days a week for one hour in the morning.

Akkineni Nagarjuna

Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.

Tamzin Outhwaite

I must have played every college and university at least three times, and that goes for most of the clubs. I'd be on the road six days a week, go home and change bags, and then be gone for another six days.

Richie Havens

Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.

Marv Levy

Wilson was once asked how long it took him to write a speech. He answered, 'That depends. If I am to speak 10 minutes, I need a week for preparation. If 15 minutes, 3 days. If half hour, two days. If an hour, I am ready now.'

Woodrow Wilson

I loved 'Celebrity Fit Club,' working out six days a week, running a mile and a half three times a week, and doing 1,000 crunches and sit-ups a day with a trainer. I did too much, but I lost 78 pounds of fat and 18 inches around my waist in four months.

Ralphie May

I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.

Mirai Nagasu

A Quote by Jane Fonda

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