A Quote by Jane McGonigal
'SuperBetter' is fundamentally about a mind shift. It's about claiming your power to be in charge of how you spend your time and energy, and focusing it on the things that matter the most to you. Focusing on things that will bring real happiness, real well-being.
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My father always told me, 'Don't waste energy worrying about things you can't control. Spend your energy focusing on solutions'.
'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control.
This is my real secret to being a joyful person: I make my life easy. I spend more time being grateful for what I have instead of focusing on what isn't working. I no longer believe that people have to do things my way and that I have to be perfect.
As you write about your life, there's a lot of things that you think about that you regret. It's interesting, because one of the things I regret the most is spending so much time focused on wrestling as opposed to focusing on my family.
When there's so much left to do, why spend your time focusing on things you've already done, counting trophies or telling stories about the good old days?
I could've written songs about, for example, the Paris attacks as they happened and have the song out the day after, but doing this project and following the news made me realize how much I miss deeper nuances in the news reporting. There's already so many quick opinions and angles being thrown in your face, so I avoided writing about things like that and tried focusing on the smaller, more seemingly insignificant things. The things you would find in the back of the newspaper or the back of your mind.
It's irrelevant whether it's a big match or not. It's about focusing on your job at the time. You're still trying to do things as well as you can.
You change things by focusing your energy on doing your job well.
Put your energies into creativity. Forget about anger as a problem, ignore it. Channelise your energy towards more creativity. Pour yourself into something that you love. Rather than making anger your problem, let creativity be your object of meditation. Shift from anger to creativity and immediately you will see a great change arising in you. And tomorrow the same things will not feel like excuses for being angry because now energy is moving, is channelised, is being sublimated, is enjoying itself, its dance. Who cares about small things?
You matter as much as the things that matter to you. And I got so backwards trying to matter to him. All this time, there were real things to care about: real, good people who care about me, and this place. It's so easy to get stuck. You just get caught in being something, being special or cool or whatever, to the point where you don't even know why you need it; you just think you do.
The Secret gives you anything you want: happiness, health, and wealth…Thoughts become things!...Say this over to yourself and let it seep into your consciousness and your awareness. Your thoughts become things….If you can think about what you want in your mind, and make that your dominant thought, you will bring it into your life.
Pause for a moment and check where your own heart and thoughts are. Are you focused on the things that matter most? How you spend your quiet time may provide a valuable clue. Where do your thoughts go when the pressure of deadlines is gone? Are your thoughts and heart focused on those short-lived fleeting things that matter only in the moment or on things that matter most?
Sometimes if you spend your time focusing on other people, you give them energy over you; you give them power.
Your right. We do spend a lot of time worrying about our looks, instead of focusing on what's inside. - Raven The artist has the power to capture that. To express what he thinks about the subject. I thought that was much more romantic then seeing myself in a cold, stark glass reflection. - Alexander
Talk about a dream, try to make it real. You wake up in the night with a fear so real. Spend your life waiting for a moment that just don’t come. Well don’t waste your time waiting.
Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand.
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