A Quote by Jane McGonigal
Evidence shows that having even weak social connections in a stressful situation is really good for your health and your ability to handle that situation.
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Money comes and goes, but your inner feelings, your gut feelings, your manhood, your womanhood, whatever, that stays with you. That don't go anywhere. So you either proud of who you are and how you handle situations or you not. If you handle a situation wrong, you, it will haunt you.
In your life, you go through a difficult situation or a very good situation, and you have different moods, but you learn things from your experiences.
Forget about your life situation and pay attention to your life. Your life situation exists in time. Your life is now. Your life situation is mind-stuff. Your life is real." "Instead of asking 'what do I want from life?,' a more powerful question is, 'what does life want from me?'
In Re-framing, you interpret the event in a positive way. You change your language . Instead if defining it as a problem you re-frame it as a situation . A problem is something that is upsetting and stressful. A situation is something that you simply deal with .
When I first went from a band situation to a solo situation, it was quite an adjustment to make. But after having done it for a number of years, it really feels good out there.
See if you can catch yourself complaining in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself a victim. Leave the situation or accept it. All else is madness.
If you know your game, you can handle pressure; you can handle any kind of situation, back yourself, and play your own game and get success.
Running a marathon is a stressful event for your body, mind and spirit. But when you put yourself through that willingly, consciously and in a learning atmosphere, you begin to understand how to deal with any stressful situation in a way that does not drain you.
Between work and your kids and your spouse or whatever situation you have in your life. I think balancing all of that seems to be a huge situation.
I'm no dummy. So much of the NBA is just fit and situation, and I always say this, for 85 to 90 percent of the league, your performance is often dictated by your situation and your coaches.
Your reaction to a situation determines whether it will be positive or negative. If you're determined to label a situation positive, no matter how it appears, the result MUST be positive. If you label something negative, that MUST be your experience. It's never too late to change a situation because you have an unlimited supply of positive sticky labels! Your life is always your call!
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.
Not having the best situation,
but
seeing the best in your situation
is
the key to happiness.
As an individual, you take Covid-19 situation aside, you would want your family to travel with you, but because of this situation, safety is important, safety of your wife, family and daughter, obviously safety of your teammates is really important.
I’m not going to let my insecurities keep me from having a good time. I think that if you don’t loose your self-consciousness, you can’t really be present in a situation. For example, if you’re at The Louvre, but you’re thinking about how much you hate your jeans, you’re not really at The Louvre. So in your memory, when you look back, you’re always going to be like, “I was wearing those jeans I hated”. And you’re not going to remember anything else.
Even if I'm not having the best time in a social situation, I'll force a smile.
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