A Quote by Jane McGonigal
Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge - whether it's coping with a serious illness, daring to quit smoking, or dealing with depression. Researchers call this 'post-traumatic growth.'
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In the case of my husband, we found that facing a life-threatening illness prodded us to make a dramatic change in our lives.
Here, we have a country that is making its veterans, people who are struggling with post-traumatic stress, people who are struggling with depression, who often they're only hope is their access to marijuana to treat these illnesses, and here we are criminalizing them for doing what's necessary to stabilize their lives as a result of their service. This is not who we are as a country. We are better than this.
If you deny the fact that things are happening to you, that this is going on, whether it's negative or positive, you're just putting yourself behind the 8-ball because you're not facing it head on and dealing with it in a positive way that you've learned how to.
A family's responses to crisis or to a new situation mirror those of a child. That is to say, the way a small child deals with a new challenge (for instance, learning to walk) has certain predictable stages: regression, anxiety, mastery, new energy, growth, and feedback for future achievement. These stages can also be seen in adults coping with new life events, whether positive or negative.
When I'm facing an issue or a challenge sometimes, it's easier for me to avoid really facing that or dealing with it, and just go make films.
I think people who suffer from depression, unless it's post-traumatic, are probably going to struggle with it for their whole life.
If you view everything through the lens of fear, then you tend to stay in retreat mode. You can just as easily see a crises or problem as a challenge, an opportunity to prove your mettle, the chance to strengthen and toughen yourself, or a call to collective action. By seeing it as a challenge, you will have converted this negative into a positive purely by a mental process that will result in positive action as well.
I think that there's a clinical mental illness called depression, but I believe that post-industrial America has been narcotized by progress. There's a cultural malaise - mental illness or no - that everybody suffers from at some point in their life.
In 1960 I published a book that attempted to direct attention to the possibility of a thermonuclear war, to ways of reducing the likelihood of such a war, and to methods for coping with the consequences should war occur despite our efforts to avoid it.
The thing about post-traumatic stress disorder, we know about one in five, about 20 percent of individuals that are exposed to a direct traumatic stress will develop this disorder.
I don't want to quit smoking. I am convinced that if I quit smoking, the world would go to hell.
I had post-traumatic amnesia, five-second memory, it happens as a result of brain injury.
As a child, I had a serious illness that lasted for two years or more. I have vague recollections of this illness and of my being carried about a great deal. I was known as the 'sick one.' Whether this illness gave me a twist away from ordinary paths, I don't know; but it is possible.
There are scientists all around the world looking for the genes responsible for bipolar illness and major depression.
For whatever trauma came with service in tough circumstances, we should take what we learned - take our post-traumatic growth - and, like past generations coming home, bring our sharpened strengths to bear, bring our attitude of gratitude to bear.
Thousands of our post-9/11 veterans carry the invisible burden of post-traumatic stress, and there is an overwhelming need to expand the available treatment options.
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