A Quote by Jane Park
The most important part of my mental self-care is knowing who to call for what kinds of help.
Related Quotes
One of the things we need to do is address mental health care as an integral part of primary care. People often aren't able to navigate a separate system, so you see successful models where a primary care physician is able to identify, diagnose, and concurrently help people get mental health treatment who have mental health issues.
I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
Self-care of all kinds is a huge part of my life. I really encourage other women and other people to really put self-care - and that includes the beauty regime, how you eat, all of that - into your body.
Self-confidence is the most important thing, and this comes from identifying your goals, knowing your limits and roping in all the help you can get.
My favorite part (of the game) is knowing that they're comfortable, knowing that, no matter
what, they can count on me. What I really enjoy most about catching is the
relationship with a pitcher. The most important thing is they can relax when I'm
back there and know that I did my job, I did some homework on hitters.
The buying of a self-help book is the most desperate of all human acts. It means you've lost your mind completely: You've entrusted your mental health to a self-aggrandizing twit with a psychology degree and a yen for a yacht.
Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.
I oftentimes receive the question, "What do you think is the most important social issue to focus on?" Or, "What's the most important component of identity? Is it gay rights or race or feminism?" And I'm like, "Well, they're all intertwined. It's all one conversation at the end of the day. You can't just pick one." I mean, people experience all kinds of prejudice because of all different parts of themselves. And that doesn't make one part more important than the other.
Visualization. It may be the most important part of your mental package.
To me, the most important thing - aside from meeting people's physical needs, whether that's education, health care, clothing, food, a roof over their heads - is changing the mind-set and educating people. And most of all, most important, is empowering people and making them self-sustaining.
I firmly believe that if you help a woman, then you educate a child, you help the family. Because women are very focused on health care and education and on the family. So if you help a woman, you help the family, you help the village, you help the country. And so empowering women is a very important part of moving, not just women forward, but the economy of the nation forward. Particularly in very substandard nations.
The most important relationship we can all have is the one you have with yourself, the most important journey you can take is one of self-discovery. To know yourself, you must spend time with yourself, you must not be afraid to be alone. Knowing yourself is the beginning of all wisdom.
I think the one-on-one gigs connecting with the fans - is the most important thing. That will help build your fan base. They'll talk about you, and word spreads. Those things are just as important as knowing how to play an E chord.
Self-awareness is a trait - or maybe 'practice' is the more accurate way to put it - that everyone can always improve at. It is part emotional intelligence, part perceptiveness, part critical thinking. It means knowing your weaknesses, of course, but it also means knowing your strengths and what motivates you.
Self-esteem creates natural highs. Knowing that you're lovable helps you to love more. Knowing that you're important helps you to make a difference to to others. Knowing that you are capable empowers you to create more. Knowing that you're valuable and that you have a special place in the universe is a serene spiritual joy in itself.
Knowing is NOT the most important thing. To be able to FIND OUT is more important than knowing.
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