A Quote by Jane Seymour
Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it.
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My priority when I get off the plane and get to a city is get situated at the hotel and then go on site and get a good practice in. Sometimes working out can help with getting over jet lag as well.
'Rock Bottom Riser' by Smog - I was just in Europe, and my jet lag never really went away. I wasn't sleeping very much. Then one night, my girlfriend saw a Bill Callahan show in L.A. and took a video of that song and sent it to me. I was just listening to it over and over - it was comforting.
I have a bigger problem at food events when I turn over a wine glass and people insist on pouring me a glass of wine. I have a bigger problem with drunk wine representatives, drunk wine salesmen at food events who keep trying to push a glass in my hand.
Don't waste your singleness. I think we spend a lot of time griping about how we're single, and we spend a lot of time and energy being angry about that when we could be spending that time to really serve other people and use the free time we do have to do so much more for the Kingdom of God. So don't waste that time. Use it. You only get so much time and then you'll most likely get married and have kids and a husband and not have as much free time. So enjoy it and use it to serve other people.
Honestly, what we use a lot is melatonin. So we use lower dosages of melatonin, taking it at different times, depending upon where we are traveling and that can really help adjust the body's rhythm to wherever you are going.
I make a concerted effort to go watch the sunset a few days a week, have a glass of wine, and take a moment to feel fortunate and grateful for the view and for my life.
I mean, I'd love to have a private jet - I know people who fly by private jet all the time... I've hitched a ride a few times and it is not overrated at all; it's a great way to travel!
Sometimes a song can be born in few minutes, if the feeling is right, some other times it can take days.
I seem to spend a minimum of eight hours a day in transit of some sort or another... that's eight hours of your life gone. People always ask if I suffer from jet lag, but it's kinda become really normal for me... Although the jet lag does become a factor and you're pretty much always tired.
When you are in an international camp, you are together for 10 days. You eat three times a day together. You spend a lot of time in each other's company. That 10 days is very important ,and I think even times for training, times when you eat, meetings, this that and the other, a lot has got to change in that camp.
Typically, I'll wake up at 4:30 in the morning. It's just the continual jet lag residue, just weird sleeping hours.
Glass really rewards risk. A lot of times with glass, you're just waiting for the piece to cool down or for some temperature to adjust, and there's split seconds where you've got a fraction of a second where you get to make a move a particular way, and you don't get to repeat it if you do it wrong.
it takes your sleeping self years to catch up to where you really are. ... when you go on a trip, in your dreams you will still be home. Then after you've come home you'll dream of where you were. It's a kind of jet lag of the consciousness.
We always get dressings and sauces on the side. However, we definitely like our glass of wine - or three sometimes. We order dessert but just take a few bites. I stopped buying processed foods. The hardest part is teaching this to our kids, but slowly we're making progress.
I think when I first came into the League, I was blowing the zone all the time, just kind of expecting pucks to get out. You learn very quickly that you can't be doing that.
Sometimes people do go wrong. There is no judgment needed. Wrong will take a short time or a long time to make the individual aware that something is wrong, and that is the beginning of that person's awakening.
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