A Quote by Jane Yolen

Exercise the writing muscle every day. — © Jane Yolen
Exercise the writing muscle every day.
Exercise the writing muscle every day, even if it is only a letter, notes, a title list, a character sketch, a journal entry. Writers are like dancers, like athletes. Without that exercise, the muscles seize up.
Write every day. You don't have to write about anything specific, but you should exercise your writing muscle constantly.
Everything I do through the course of my life, every day I do it with my arms, and it means that by using this muscle so much I have changed gradually the state of my muscle, turning my muscle into red fibers.
Write every day. Writing is a muscle that gets stronger with use.
Writing is a muscle that needs to be exercised every day: The more you write, the easier it becomes.
Write all the time. I believe in writing every day, at least a thousand words a day. We have a strange idea about writing: that it can be done, and done well, without a great deal of effort. Dancers practice every day, musicians practice every day, even when they are at the peak of their careers – especially then. Somehow, we don’t take writing as seriously. But writing – writing wonderfully – takes just as much dedication.
Writing is like any other sort of sport. In order for you to get better at it, you have to exercise the muscle.
I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.
I released that I could crank out a song if I practiced it a lot. If I am in the practice of writing songs everyday or every other day, getting ideas and following through with them, and not just saying "I've got this idea, but I will get to it at some point." If I actually sit down and not be lazy, and follow through with it then you just get in the practice of doing things. It feels very productive, and then it gets a lot easier, because you are working the muscle in your brain. The "song-writing muscle" so to speak.
Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row, you can actually rewire your brain. Your brain starts to retain a pattern of scanning the world for the positive versus the negative. Seeing things in a frame of positivity and gratitude is a muscle. You can strengthen this muscle through practice.
I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.
Most of us have just learned to exercise our survival muscle. It's time to build our victory muscle.
One of the biggest concerns about going out beyond lower Earth orbit is the radiation. We find that exercise seems to counteract a lot of the negative effects of space flight, like bone loss and muscle atrophy and cardiovascular systems issues. We exercise two hours a day on the station, which is a huge hit out of your day. It's great for staying in shape, but you know, it cuts into the productivity of the crew and if you look at how expensive it is to get a crew into space, if we can keep them healthy and have them exercise, but spend less time doing it, we can get more done.
Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.
Write, write, and write some more. Think of writing as a muscle that needs lots of exercise.
Exercise is my relaxation. It's when I have some time to myself. I exercise every day.
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