A Quote by Janet Evans
When I started swimming again two years ago, it felt like I was starting from scratch. My mind-set was [to tell myself that] every time I swam, it was going to get easier-and it did. When you're working toward a fitness goal, you just need to start. It's not going to be pretty, your body is going to scream at you, but each time you'll get better.
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Just work. Don't wait. Everybody's waiting until they have the perfect idea to start working. Even if you have an inkling of what you want to do, start moving towards it. And it's going to flesh itself out through the process of moving towards the goal. And by the time you get to where you're going to be, it's not going to look anything like it did when you sat on the couch thinking about it. And if you wait until it's perfect in your head before you get of the couch and start working on it, that's never going to happen.
I'm never going to question myself or question the guys around me. We're just going to look at each other and we're going to look in the mirror and I'm going to tell myself and everybody that we have to get better, I have to get better.
When I get started each day, I read through and correct the previous day's 2,000 words, then start on the next. As I reach that figure, I try to simply stop and not go on until reaching a natural break. If you just stop while you know what you're going to write next, it's easier to get going again the next day.
We're going to face problems on a day to day basis and there's probably going to be that one obstacle that you think oh I'm not going to be able to get through it but just remember if you set your mind to achieve a goal, then you can do it.
I will tell you privately it's not going to get better, it's going to get worse all the time, but don't fret. Remember, we play the ball where it lies, and now let's not talk about this, ever again.
I get this adrenaline rush from just going down the course and feeling like I made a really great turn and I'm going to do it again and again and again. That feeling can't be replaced, and that's the feeling I'm striving to get every time I go out there.
If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.
I've only really had one period when I lost myself and felt like I was going to lose my career, and that was when I first began presenting 'X-Factor' spin-off 'The Xtra Factor' two years ago. I was worried if I did a rubbish job live on Saturday night TV that my music career was going to get affected and I would lose everything.
I know a lot is going to be on our shoulders, especially the way we're starting games out. We have to start faster; I have to be sharper from the start, and I will be. And I'm confident that if we can get this thing started out a little better each week that we can get on that roll and be tough to stop.
The name of the game is to talk to people. If you don't talk to people, you can't get started...You knock on twenty doors or so, and twenty guys tell you to go to hell, or that they haven't got time. But maybe at the fortieth or sixtieth house you find the one guy who is all you need. You're not going to organize everything; you're just going to get it started.
Women became almost our bigger audience. Teenage girls went crazy for my movie. I saw it. I went to theatres all over and there were gangs of girls going and screaming. There were kids that were 10 or 11 years old when September 11 happened. They've been told for years they're going to get killed, they're going to get blown up. Every time you go on an airplane, X-ray your shoes because you're going to get blown up. Terror alert orange, don't travel. So, people have a reaction and they want to scream. Horror movies have become the new date movie.
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, seven and a half percent.
Can we get back to how we’re going to kill Nick? And what’s this about a dead body? You’d better start talking quick, Ivy, ’cause I’m not going to play hide-and-seek with a dead guy in my trunk. I did that in college, and I’m not going to do it again.” A smile quirked Ivy’s mouth. “Really?” she asked, and I flushed.
For me, every day is a new thing. I approach each project with a new insecurity, almost like the first project I ever did. And I get the sweats. I go in and start working, I'm not sure where I'm going. If I knew where I was going I wouldn't do it.
Anyone who buys a ticket can just go in there, and I don't like everyone, so I always see concerts as like, I'm going to get punched, I'm going to get elbowed, I'm going to get stepped on, get spilled on, someone's going to hit me with their body odor or something.
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