A Quote by Janet Mock
What helps me when someone puts me down or aims to offend me is to not take what they say personally. I try my best to not internalize their comments.
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The defenders make me very angry. They are kicking, or they are pinching or they say things to me that I don't like. They try to do everything to take me out of the game. I learned to keep my mouth shut, to keep my hands down, just try to put the ball in the net. This is the best answer.
Around me, there's always music playing. It just calms me down; it soothes me. It helps me write. It helps me with my mood.
I don't think most people know how to meditate - they fall asleep and they call it meditation. I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me. Take me away from my sense. I need to go away now, because I'm in chaos - take me down deep. Hover over me, because I need grace. I say that a lot, many times a day. So that's my practice.
The last thing my father told me was: 'On your way up, take me up. On your way down, don't let me down.' A father telling his son that puts some responsibility on my shoulders. He told me that, and I take it very seriously.
When Life Puts You in Tough Situations, Don't Say 'Why Me', Say 'Try Me'
I still follow the lifestyle of the Mormon church. I try to go to church every Sunday even when I'm on tour. It's not only my upbringing, but it helps me stay sane. It helps me remember my purpose and the overall picture of what is important to me and what makes me happy.
If I see someone I think is in a better position than me, it is better for me to give the ball. Now I shoot more at goal. When I was young, they sometimes said to me, 'You need to shoot more. You try to give it too much.' It is something that I learned. To try to take the best option.
I am always nervous before the start of a race. It helps me to say to myself to try my very best. That is my commitment. No matter how bad it gets, I will try my hardest.
Personally, I like a chocolate-covered sky. Dark, dark chocolate. People say it suits me. I do, however, try to enjoy every color I see - the whole spectrum. A billion or so flavors, none of them quite the same, and a sky to slowly suck on. It takes the edge off the stress. It helps me relax.
Someone will say, 'Well, that's good enough.' As soon as I hear 'Good enough,' it really bothers me. I spend as much time as I think I can on anything I do. I try to do that with the people that work with me. I try to get the best out of them.
My nutritionist says, 'If you bite it, write it.' Writing down everything that you put in your mouth really helps. I don’t count a damn calorie. But when I’m really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a healthier path.
I try to remember the things that keep me peaceful, happy, and compassionate. I constantly write notes on my phone about little discoveries I make in terms of perspective and habitual thought patterns. My memory seems to let me down, so this really helps me.
I've learned not to take things personally. We can get offended by anything if we want to. It's not hard to hurt someone's feelings; all they have to do is believe what the offender is saying to be true. No one knows me like I know me, and therefore, no one can hurt me.
There are times that I see comments on Instagram and Twitter - if you are bashing my character on television, that is fine. I am totally cool with that. I'm a bad guy for a reason. You are supposed to hate me, but when you disrespect me or my work or myself as a character as me personally, that is not okay.
On the mountains mistakes are fatal. In politics, mistakes are wounding emotionally, but you recover. Personally, wilderness helps me get back in touch with natural rhythms, helps me reflect and, in the process, restore my creativity.
I don't take anything personally. I am a secondary character in other people's stories. I know that whatever people say about me is just a projection of their image of me. It has nothing to do with me.
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