A Quote by Jason Hammel

A lot of people think pitchers, and they just think throwing and that's where all the power comes from. It's really not. It starts from the ground up. If you have a strong base, the legs will actually do the work and build all the torque and power you need to throw. So if you have weak legs at the end of the year, that's not good.
I spent the whole first year of my career just on my legs. If you have good legs under you, then you can punch. Anybody can stand and throw their hands and look like an idiot. If you actually want to learn how to punch, you have to work on being balanced on your legs and feeling your legs under you. Feel the ground.
Being 230 pounds, a lot of people don't think you can move the way I need to move, so that is just all the hard work I put into my legs and working on my speed and my legs.
Kevin Lee is really tough. He has some flaws in his game that we can work with. I think he mixes up his boxing and his wrestling really well. He takes you down, he unleashes some strong ground and pound. However, he usually starts a round strong and then starts to fade. In five rounds, I think I can take an advantage of that.
Most people only concentrate on their upper body and ignore their legs. It doesn't make sense to have a bulky upper body and have skinny legs. I too, fell prey to this and had weak legs.
Yes, I mean, I used to be into the big bulk thing, and that's why my legs look like those of a cyclist instead of a shooter's, but I think there is a point to where too much is not a good thing. I think I try to lower my center of gravity by doing a lot of legs.
You're pulling 4-5G for a lot of the corners around the lap. We build up lactic acid because there are a lot of vibrations in the car, and you have to have strong legs to hit the brake pedal. We need to be fit to do every lap at 100%.
When I'm on the road, a lot of the times - even though people don't really think it - we walk on heels and the runways are really long! My legs get a pretty good workout just from being on the runway.
The way the left is reacting to the death of Fidel Castro up against the incontrovertible facts of who he was, you want to talk about a disconnect. In fact, I don't think it is a disconnect. I think the left, the power brokers, the leaders, I think they actually did admire the guy. I think this is what they think Castro's power - I've always said, the people have asked me, how do these actors and people and these leftist politicians, how come they admire people like this? I said, "They envy their power." And I think there may be a lot to that.
Power is what they want, not candy-power to execute their design, power to give legs and feet, form and actuality to their thought; which, to a clear-sighted man, appears the end for which the universe exists, and all its resources might be well applied.
People already have bionic arms and legs that work by the power of thought. And we increasingly outsource mental and communicative activities to computers. We are merging with our smartphones. Very soon, they will just be part of the body.
"I was just like a pathological liar when I was a kid. I think I just wanted to one-up somebody. Somebody would be like, 'Oh, God, my legs hurt.' I'd be like, 'Your legs hurt? I'm getting mine amputated next week.' And that's actually how my mother found out. She came to school and somebody was like, 'God, that's such a shame about Jennifer's legs.' She made me purge. I had to spill out all of my lies. I was like, 'I said that Dad drove a barge, and we were millionaires, and you were pregnant, I had to get my legs amputated, and I spayed cats and dogs on the weekends.' Now I can't lie.
An enlightened person has real power and when they think a good thought, the tremendous power of attention causes their students to actually lift up into those states. It brings a power into their lives.
The mistakes (of leaders) are amplified by the numbers who follow them without question. Charismatic leaders tend to build up followings, power structures and these power structures tend to be taken over by people who are corruptible. I don't think that the old saw about 'power corrupts and absolute power corrupts absolutely' is accurate: I think power attracts the corruptible.
The will to power, as the modern age from Hobbes to Nietzsche understood it, far from being a characteristic of the strong, is, like envy and greed, among the vices of the weak, and possibly even their most dangerous one. Power corrupts indeed when the weak band together in order to ruin the strong, but not before.
In basketball, the legs are the most important part of your body. A lot of people think it's the upper body because you shoot with your arms, but your legs are always carrying you, so if you don't lift leg weights, your muscles will be easily fatigued.
I really wanted to focus on my legs, and get the legs strong, get the quads strong so I can control the knee.
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