A Quote by Jason Mraz
I know that if I do the right amount of, say, meditation and hot yoga or something, I can move the energy through my body and get rid of my cold within twenty-four hours.
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Do you know that the words meditation and medicine come from the same root? Meditation is a kind of medicine; its use is only for the time being. Once you have learned the quality, then you need not do any particular meditation, then the meditation has to spread all over your life. Only when you are meditative twenty-four hours a day then can you attain, then you have attained. Even sleeping is meditation.
It is only through meditation that purity comes. Meditation means jumping out of the mind. There is no need to purify the mind, it can be put aside. One can become disidentified with the mind. To know "I am not the mind," is real purity because then you are only consciousness, awareness, a witnessing. To live twenty-four hours a day as a witness is the way of the sannyasin.
Twenty-four hours a day one looks for contentment in eight different directions but one must also explore the ninth place, which is to their own body and contemplate within. Within the body are the nine treasures of the Name of the Lord—seek the depths of these virtues. Those blessed with the karma of good actions praise the Lord and become true devotees
Hot yoga is something that I forced myself to get into. When I first did it, I thought, 'How on earth am I going to get through an hour and a half of this?' because I was so hot.
Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.
Being cold is not debilitating. We learned that from the Eskimos. They could be cold, and they could function. And you could function better when you're cold than when you're hot. I mean, hot, you become overheated, and, you know, you lose energy. If you're cold, you could function being cold. Now, frozen is different.
The general struggle for existence of animate beings is not a struggle for raw materials, these for organisms are air water & soil, all abundantly available, nor for energy which exists in plenty in the sun and any hot body in the form of heat, but rather a struggle for entropy, which becomes available through the transition of energy from the hot sun to the cold earth.
I'm a very typical yoga-practicing musician; I do it when I can. I'm not hardcore about it. A lot of my lyrics talk about celebrating life and working through pain. I think that's what yoga's about, getting rid of, moving energy and letting it flow through you.
I have done various yoga and meditation courses and Kriya yoga as well. This has enabled me to get rid of my frequent headaches, feel more energetic, sleep better and also an enhanced perception of smell, taste and intuition.
Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
One of the oddest things in life, as we all know, is the way that when you have heard a thing mentioned, within twenty-four hours you nearly always come across it again.
Then I think the sense of it being one community breaks down; but if you know instantly and respond within twenty-four hours, it's a very different sort of situation.
But gamblers know how a man can sit for almost twenty-four hours at cards, without looking to right, or to left.
Golf in Indonesia has something else to offer: ways to make you forget the last four hours and take away the aches. Nearly every course has a spa - hot tub, cold tub, sauna and massage.
Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.
Move as a total being, and accept things. Just for twenty-four hours, try it - total acceptance, whatsoever happens. Someone insults you, accept it; don't react, and see what happens. Suddenly you will feel an energy flowing in you that you have not felt before.
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