A Quote by Jason Mraz
We have the ability to manifest our thoughts: to actually say something and express what our feelings are. That, then, transforms the world and puts something into action.
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Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our attitudes, our feelings. All of these are, for the most part, unconscious. Mindfulness allows us to watch these thoughts and choices and decisions without being triggered and having to take action and give meaning.
The right to express our thoughts means something only if we are able to have thoughts of our own
A mountain of evidence shows that our bodies are pushing, shaping, even leading our thoughts, feelings, and behaviors. That the body affects the mind is, it's fair to say, incontestable. And it's doing so in ways that either facilitate or impede our ability to bring our authentic best selves to our biggest challenges.
The freedom to express yourself without fear - that perhaps is something we in the U.S. take for granted. It's almost inconceivable to think we would be afraid to express our opinions or thoughts, but that's not true for all parts of the world now, and certainly not before World War II.
When we have 'second thoughts' about something, our first thoughts don't seem like thoughts at all - just feelings.
When we have "second thoughts" about something, our first thoughts don't seem like thoughts at all - just feelings.
In the new alchemy, we have a similar kind of way of thinking. Our internal space includes our intuitions, our thoughts, our senses and our feelings, and from these we construct or build a picture of the outside world. From intuition and thought, we construct time. We also construct space from thought and our sensations. From our senses and our feelings, we experience energy, and from our intuitions and our feelings, we experience motion.
If sexuality is one dimension of our ability to live passionately in the world then in cutting off our sexual feelings we diminish our overall power to feel know and value deeply.
We haven't given our brain the ability to actually analyze something clearly and appropriately before we speak and before we take action.
Women are a little more assertive in terms of our ability to express our feelings when we fall in love.
Something is funny, most of all, because it's true, and because the velocity of insight into this truth exceeds our normal standards. Something is funny because it's outside our accepted boundary of decorum. Something is funny because it defies our expectations. Something is funny because it offers a temporary reprieve from the hardship of seeing the world as it actually is. Something is funny because it is able to suggest gently that even the worst of our circumstances and sins is subject to eventual mercy.
In the beginner's mind there is no thought, "I have attained something." All self-centered thoughts limit our vast mind. When we have no thought of achievement, no thought of self, we are true beginners. Then we can really learn something. The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless. Dogen-zenji, the founder of our school, always emphasized how important it is to resume our boundless original mind. Then we are always true to ourselves, in sympathy with all beings, and can actually practice.
We try to use the talents we do have to express our deep feelings, to show our appreciation of all the contributions that came before us, and to add something to that flow. That's what's driven me.
I was naive and thought we could express our feelings to each other- not suppress them and keep holding them back. Well, it was what I felt, and why should I be untrue to myself? I came to believe the importance that if you feel something strong enough then you should say it.
People say, "I wish I had more motivation today, because then I would try something." But our thinking is backward. The way our brain works is that dopamine - the so-called feel-good chemical - is released the second we actually do something. So the motivation doesn't come before, it comes after.
It is in the act of offering our hearts in faith that something in us transforms... proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential.
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