A Quote by Jason Statham
Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.
Related Quotes
Do 40 hard minutes, not an hour and a half of nonsense.
What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.
I know it feels hard, and you're tired. But if you can get at least five, 10, 15, maybe 30 minutes a day where you can move your body, you're going to feel more energized for your kids and more connected to your body.
I don't understand the feeling of, the way people speak of writing as though it were, like, some kind of djinn to be summoned or like it's the Loch Ness monster or seeing a shooting star. It's a physical act. It is a thing you do with your muscles and your body and your willpower. Watch, I'll show you: get a piece of paper. Get a pencil. Put the pencil on the paper and write the word 'something.'
The song 'If I Had a Hammer' is geared toward people who don't have a hammer. Maybe before I had a hammer I thought I'd hammer in the morning and hammer in the evening. But once you get a hammer, you find you don't really hammer as much as you thought you would.
If kids see you on the street and they want an autograph, that's a big honour so I spend half an hour before I get in the ground and 40 minutes to an hour after the game with the Everton fans signing autographs.
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
I really take pride in doing my own make-up all the time, which takes me about 40 minutes, and my hair takes another 15 to 20 minutes. Putting on my gear is probably another 15 minutes, so all in all, I don't think an hour and a half is too bad!
I'm living in L.A., which is hard to get around. I live way out in the suburbs, it's hard for me to get to town. You get five minutes here, then you gotta drive a half hour to the next one. New York was so much easier for standup because you could hit five clubs in a night. Just jump in a cab, pop. Boom, boom, boom. And you could walk to some of 'em, and work out stuff on the way. You can really get some more traction out there. You could work new material easier out there, I thought.
It's no good telling somebody they're trying too hard. It's very much like ordering a child to go stand in a corner for a half hour and never once think about elephants.
If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.
I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.
Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness.
t's much less daunting once you've put your foot on the road to it. I'm a notorious couch potato and I don't like exercise. Half an hour of physical exercise, like jogging or fast walking a day is a start.
I never really participated in specific sports or anything, but once I hit 40, I started to get a little bit more active and began swimming more.
It's Good...But
No more rush hour driving
To start and end your day
No more early alarm calls
But..much less pay
No more back stabbing
Or rising to the bait
No more phone calls from the boss
Asking you to work late
But...having to get by
On half your hourly rate
Now you have all day
To sit or doze to stay to go
Anywhere you like...
..cheaply
You've got less dough
Travel around the world
Do anything you've desired
But do it economically
Now that you're retired
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