A Quote by Javier Hernandez
I think playing a lot every three or four days is the best thing. The best training is the games; there is no training in the week that you can compare the intensity, fatigue, and everything that you have in a match.
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I'd guess that every American action film would be different. It's just training, training hard, training a lot. Then trying to give your best performance on the day, and I've been lucky so far.
I train about six days a week. I'm training at the same intensity as I did when I was playing football. I've done it for my entire life, and I love it.
Of course, the best thing, if you play in the Premier League, you can always develop further as a player, and you are playing against the best players. You are also playing game after game all the time, two or three games a week.
The best thing about football for me is the reacting. It's a lot of instincts. But training, for me, it's more for the meditating. And I spend more time training than actually playing football. So I get into that zone during training more than anything.
Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.
I love being in the gym and am training six days a week; I do a lot of high-intensity interval training so that my heart rate gets really high, and I practice, as I'm doing that, taking really deep breaths, and that really helps in a song and in a style of music where you have to sing long, flowing lines.
If I don't do high-intensity interval training classes for an hour every morning and yoga a few days a week, I get depressed.
The best goalkeeper I played with at United was Schmeichel. He was a phenomenon in training, never mind on match days. He just never wanted to concede, and he would do everything to stop you scoring.
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
I think that technology is the best thing that ever happened to mankind. It's an absurd notion that somehow, 'My God, what are we going to do when driverless cars come along?' It's going to save lives on the road. And maybe, one day, we'll all be working four days a week and not five or six days a week.
But I think we're going to have people who work from home a couple of days a week, three days a week, four days a week. And I'm perfectly comfortable with all that.
When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
There's days in training where everything flows and days in training where they don't. You just pray that doesn't happen the night of the fight.
I'm training once a day, four days a week, and just loving life.
I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.
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