A Quote by Javier Zanetti
The important thing is to train well during the week so you perform well physically come matchday.
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I know my role on this team, and I'm expected to prepare and to perform every week and play well. I relish that opportunity - to be somebody the guys can count on week in and week out, to play really well. That's what really motivates me: to make my coaches proud, my teammates proud, and the fans proud.
One day I looked in the mirror, and I wasn't happy. If you're not feeling good mentally, emotionally and physically, you're just a mess - and that's the point I felt like. It was a change in attitude and a shift in lifestyle. There's no crazy diet; I train six days a week, and I eat really well.
When I go on location, we have a schedule. And when you have a schedule, you know when you're not working, so I train very well on location. But I also train three or four times a week at home, but today I train differently than before.
Eat well, sleep well, work out well, sing well, and perform well.
You have to imagine - for those who are good dancers, maybe they don't have to train as much - but for me at least, not being a very good dancer you have to hit the reset button every week and come in on Tuesday, the day after the live show, and start all over and learn a whole new dance with a whole new set of emphasis. Some weeks, you want to have body doing one thing. The next week, it's a totally different thing. You always have to relearn everything on a weekly basis and it takes a lot of work mentally and physically.
It's just important that you plan your week with food and everything to try and be on your highest level on a matchday.
Some aspects of gymnastics don't really get that much attention, and when you have people send you letters, it makes you feel important and gives you a sense of purpose so you can go out and train hard because you want to perform well.
At times you've got to be patient, and that's it. I just take it; another good training week, train hard and train strong, look to perform there and hopefully start at the weekend.
You know, when men perform in combat, they're expected to perform well. That's part of being masculine. And when one of them doesn't perform well, that man alone has let the team down, and that man alone is judged for it.
There are different pressures when you come to a club like Liverpool. You have to perform well each week, or people start to question you, and I discovered that as soon as I got here. It was a difficult time, but I hope I got stronger from coping with it.
I basically live for the game. You constantly have to train yourself and take care of your well-being - your mind and your body. In the morning, I usually train. In the afternoon, I do everything I need to do in order to remain physically healthy. Basically, that is my entire day until about 6 or 7 P.M.
It's not just all about the training, it's all around: You have to train well, sleep well, eat well.
The only important thing is your performance. If you perform well, then you get the respect of your team-mates.
It's tough to perform every week and do it well. Most people don't know how hard that is.
A writer can be compared to a well. There are as many kinds of wells as there are writers. The important thing is to have good water in the well, and it is better to take a regular amount out than to pump the well dry and wait for it to refill.
I sometimes say to people who have life-challenging illnesses: "Right now you are tempted to think that if you were physically well you would be happy. But if that were true, everybody who is physically well would be happy."
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