A Quote by Jay Asher
A flood of emotions rushes into me. Pain and anger. Sadness and pity. But most surprising of all, hope.
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If we're constantly suppressing our strong, heavy emotions - like fear and anger and outrage and sadness - it weakens us. But when we're not afraid to confront the hard emotions - when we don't turn away from the pain and the suffering of the world - it builds the confidence that we can do whatever we need to do.
Wrestling is an opportunity to go to a show, be a part of it, and feel the emotions from anger to frustration to sadness to pain - everything that music can make you feel.
Anger is about fairness. If it feels that you're getting ripped off or taken advantage of, that's when anger comes up. Sadness deals with loss. And I suddenly had this new revelation - it felt like to me - that those are all true, but the real, deeper reason we have emotions is to connect us together. And that felt big to me.
When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger.
If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another. Those others are waiting for you now. They are looking to you for guidance, for help, for courage, for strength, for understanding, and for assurance at this hour. Most of all, they are looking to you for love.
Anger can offer a sense of indignity to replace a sense of shame, and offer a voice-raised above others-which can finally be heard. Those voices are most effective when they are raised in unison, when they have mercy as well as anger behind them, and when, instead of roaring at the anger of old pain, they sing about the glorious possibilities of a future where anger has a smaller house than hope.
Suffering... is not just lots of pain but pain amplified by distinctly human emotions such as regret, self-pity, shame, humiliation, and dread.
Brod discovered 613 sadnesses, each perfectly unique, each a singular emotion, no more similar to any other sadness than to anger, ecstasy, guilt, or frustration. Mirror Sadness. Sadness of Domesticated Birds. Sadness of Being Sad in front of One's Parent. Humor Sadness. Sadness of Love Without Release.
I can remember watching MTV Cribs - these amazing houses - and looking around my house where there was no carpet on the floors. You feel hopeless, and that can manifest itself in all kinds of emotions: sadness can turn to anger, and anger might turn to aggression.
I love what movies and television and all that kind of stuff has done to me through the years. I love that it can bring up all these different emotions in me - whether it's anger or happiness or sadness...whatever it may be.
The three most harmful negative emotions are anger, guilt, and fear. And anger is number one. It is also the strongest and most dangerous of all passions.
Human pain does not let go of its grip at one point in time. Rather, it works its way out of our consciousness over time. There is a season of sadness. A season of anger. A season of tranquility. A season of hope.
Pain in the present is experienced as hurt. Pain in the past is remembered as anger. Pain in the future is perceived as anxiety. Unexpressed anger, redirected against yourself and held within, is called guilt. The depletion of energy that occurs when anger is redirected inward creates depression.
Bridget's anger evaporated and the sadness came back. The anger was easier. She owned and contolled it, whereas the sadness owned her.
SADNESSES OF THE INTELLECT: Sadness of being misunderstood [sic]; Humor sadness; Sadness of love wit[hou]t release; Sadne[ss of be]ing smart; Sadness of not knowing enough words to [express what you mean]; Sadness of having options; Sadness of wanting sadness; Sadness of confusion; Sadness of domes[tic]ated birds; Sadness of fini[shi]ng a book; Sadness of remembering; Sadness of forgetting; Anxiety sadness.
Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’
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