A Quote by Jazz Jennings
I definitely think when I'm feeling super down or having tantrums or not able to participate in any activities, I have to control myself. I have to tell myself, 'No, focus, focus, focus, do this, do this, do this.' Instead of shutting down, I encourage myself to think positively and move towards the light.
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I just tell myself to focus on the technique, focus on the work ahead.
I just need to focus on myself. I think nobody should focus on others, whether they actually have a problem with Chinese swimming or not.
If I'm thinking about a particular injury, then I'm already a step behind. If I'm so gun shy in the pocket and not worried about the receivers that are open down field, something's going to happen that's not going to get the job done. So my main focus is having confidence in myself knowing that I'm able to be myself when I'm out there.
I've tried to shut myself off as much as possible from the hype of 'War Horse,' and just thought, 'OK, I'm going to focus on the character and focus on the story and focus on what I have to do.'
We each focus on what we're going to buy, but that's an incorrect focus. Focus instead on why you want to spend the money on this or that. What feeling in you does it satisfy?
When lockdown happened, and I didn't have that focus to sit down and write a novel, which is what I was supposed to be doing. I still found myself having to write: It was a really interesting thing to learn about myself, that this is a part of who I am, and without it I get frustrated.
Sometimes, when I walk out onto the track I think, 'What am I doing here? Why do I put myself through this?' But that's when you really get into your focus ... you focus on the race you are going to run.
Focus and having energy is the most important goal when choosing my activities and how I treat myself.
If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition was myself. There's only so much you can do, right? There is only so much energy that one has. My focus was on how do I get the best out of myself.
When I find myself having to share a meal with someone who simply wants to complain about the world, I almost feel myself wanting to crawl out of my skin and just sort of scurry away. But being able to pick up on that stuff and being able to easily identify the people walking towards the light instead of walking towards the darkness, that's a skill I'm very, very glad to see growing in myself.
What are you going to focus on, that's what affects everybody's life. If you focus on what you can't control, you're a little crazy inside, angry and depressed. If you focus most of the time on what you don't have instead of what you do have, you're going to be extremely unhappy.
I learned that I was able to focus. I've always thought of myself as somebody who is like either it's there or it isn't there. I really worked at this, and I focused, and I was able to replace self-doubt with focus. That was something new for me to say self-doubt is there, but it does not need to be in the front row. You can ask it to take a back seat and replace that front row seat with focus.
I try to focus on myself and focus on my team, and the individual accolades will come.
I focus on what has helped me, and I try to focus on my body and what do I need to keep myself fit.
I don't focus outside of myself to my guides. I always focus inside.
If we focus on the minuses, we go down the spiral. But if we are able to focus on the pluses, we can become stronger and put more meaning into our life.
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