A Quote by Jean-Claude Van Damme
You can create the perfect triceps by just pushing yourself off your wall.
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Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
It's important that you do full movements for your triceps, because
locking out is when your triceps work their hardest. Flex and squeeze at
the contraction of each rep to hit all three triceps heads.
I like to describe Himalayan climbing as a kind of art of suffering. Just pushing, pushing yourself to your limits.
You know, you don't work 30 something years in this business without knowing how to push yourself. So, I just kept pushing myself and pushing myself. The other thing that happens is when your hormones get out of whack your emotions come up.
I don't like showing the technique. I don't like people who say, "Here, I'm going to act, but first I have to bounce off this wall." If you have to bounce off the wall, do it by yourself. Don't feature the technique. My old drama coach used to say, "Don't just do something, stand there." Gary Cooper wasn't afraid to do nothing.
I never have [suffered writer’s block], although I’ve had books that didn’t work out. I had to stop writing them. I just abandoned them. It was depressing, but it wasn’t the end of the world. When it really isn’t working, and you’ve been bashing yourself against the wall, it’s kind of a relief. I mean, sometimes you bash yourself against the wall and you get through it. But sometimes the wall is just a wall. There’s nothing to be done but go somewhere else.
You know, you struggle and cry and moan and thrash around and beat your head against the wall... and then you realize that you're just yourself, and you come to terms with yourself struggling. There are some serious, serious things to deal with in terms of the immensity of the suffering that we humans create for ourselves and for the world around us.
No one is perfect. Your ERA is not zero. You're not going to have 30 wins. And your batting average isn't going to be 1.000. So you don't have the right to verbally talk out about somebody. Look at yourself. Did you do everything you could do? Did you start your day off right? Are you perfect?
It's only in the act of pushing yourself, challenging yourself to make a contribution to your community, to your family, to your country, that you actually realize your full self, you know?
You've got to be committed. It comes down to setting yourself goals as an individual. In rugby you have team goals that you strive for, but you also set yourself simple goals that are achievable. It helps to write them down so you understand what you need to do, and what your focus is. Put them on your wall, then each time you wake up, you'll see them. Then you can just tick them off once you've achieved them.
That wall is your mind playing tricks on you. You just need to say, 'One more step, I can do this. I have more in me.' You'll be so proud of yourself once you push yourself past your threshold.
Pushing myself against my own will really, because some of this stuff is hard. I don't consider myself to be a great guitar player, so pushing myself as a guitar player or pushing myself as a singer, as a performer, and just riding that fine line between being so hard on yourself that it's counter-productive and being so hard on yourself that nothing is ever good enough is what drives me.
No matter how public your work is, it's just a relationship with yourself. And you have to create a little sacred space inside yourself to treasure that... because when you die, that's still what you have. It's what you're born with and what you leave with. It's kind of a story of the way you accompanied yourself through your life.
I do not have to build a perfect wall today. I just have to lay a perfect brick.
Surrender your will to Him. Unconditionally. Withhold nothing. Turn it all over to Him; all of your desires, wishes, dreams and hopes. Trust in Him. Trust Him who knows all things. Trust Him who has all power. Trust Him whose love for you is perfect. Trust Him, who alone suffered, paid, and atoned for you sins, and for your weaknesses as well. Trust Him that He will make of you immeasurably more than what you will ever, ever, in all eternity make of yourself. He will create of you a masterpiece. You will create of you only a smudge. You will create an ordinary man. He will create a God.
I'm calling upon president-elect [Donald] Trump to not just settle for a wall.Let's build a fence, then a wall, then a fence, so we create two no man's lands, one on either side of the wall. That way when we pick people up there they don't really have an excuse.
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