Kitten, four hours of sleep while holding you is far more beneficial to me than eight hours of endless tossing and turning because you're not there. -Bones from This Side of the Grave
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
Eight hours of work, eight hours of play, eight hours of sleep - eight hours a day!
I get up at 7:30 and work four hours a day. Nine to twelve in the morning, five to six in the evening. Businessmen would achieve better results if they studied human metabolism. No one works well eight hours a day. No one ought to work more than four hours.
I was tired. I hadn't slept eight hours in two, three years. I lived on four, five hours of sleep. You can do it during a campaign because thousands are screaming for you. You're getting adrenaline shots each day. Then the campaign ends, and there are no more shots.
I say, you work eight hours, and you sleep eight hours - be sure they're not the same eight hours.
Work eight hours and sleep eight hours, and make sure that they are not the same eight hours.
Eight hours work, eight hours sleep, and eight hours recreation - Brigham Young
Work eight hours and sleep eight hours and make sure that they are not the same hours.
I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep.
I bounce off four walls, 24 hours a day, seven days a week, because I only sleep those four hours a day.
I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.
The most important thing is sleep. My mom can survive on four hours of sleep; I cannot. I need a solid eight.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
We all lived in the same house, or most of us did. And as far as I can make out we were confined to the property, because at twenty-four hours' notice we'd have to do a gig somewhere. So you couldn't leave the building for more than twelve hours in case a gig came through.