A Quote by Jeff Kober
We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime we find ourselves in worry or speculation. Becoming grounded in our present makes us available to happiness.
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Our ability to understand ourselves is now expanding beyond the information that we can receive from our five senses. We're becoming aware of ourselves as more than minds and bodies. We are becoming aware of ourselves as souls while we simultaneously have personalities and walk upon the earth. That is the huge transformation that is reshaping the human experience - the expansion of our perceptual capability beyond the five senses. We're becoming multisensory.
It’s important to let go, calm down, and get grounded. We need to listen to ourselves. When one becomes aware that our present-moment thoughts are not productive, one should simply let them go. Change a negative thought to a positive one.
For the real difference between happiness and joy is that one is grounded in this world, the other in eternity. Happiness cannot encompass suffering and evil. Joy can. Happiness depends on the present. Joy leaps into the future and triumphantly creates a new present out of it.
But I have had enough melodrama in this life, and would willingly give my five senses if they could ensure us our present peace and security. Happiness is not a possession to be prized, it is a quality of thought, a state of mind. Of course we have our moments of depression; but there are other moments too, when time, unmeasured by the clock, runs on into eternity and, catching his smile, I know we are together, we march in unison, no flash of thought or opinion makes a barrier between us.
In our concern for others, we worry less about ourselves. When we worry less about ourselves an experience of our own suffering is less intense. What does this tell us? Firstly, because our every action has a universal dimension, a potential impact on others' happiness, ethics are necessary as a means to ensure that we do not harm others. Secondly, it tells us that genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on. For it is these which provide both for our happiness and others' happiness.
To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.
We don't have to go in search of our mission or purpose. The more we search for it, the more it will elude us. We just have to be ourselves and find our joy in the present moment or do what calls us in the present moment and our mission will unfold.
Man can only be certain about the present moment. But is that quite true either? Can he really know the present? Is he in a position to make any judgment about it? Certainly not. For how can a person with no knowledge of the future understand the meaning of the present? If we do not know what future the present is leading us toward, how can we say whether this present is good or bad, whether it deserves our concurrence, or our suspicion, or our hatred?
I chose Congo in order to become close to a place that we had turned away from. It isn't present in our imaginations, in the stories we tell each other. Yet it's relevant to our lives and to our worlds, in a practical way. Congo supplies raw materials for the things that we use on a daily basis. We are intimately linked to Congo, economically. We're linked to it through human events that are occurring there, that affect all of us, and yet you don't find narratives of Congo present in our lives.
Psychoanalysis is often about turning our ghosts into ancestors, even for patients who have not lost loved ones to death. We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history. (243)
We find nothing easier than being wise, patient, superior. We drip with the oil of forbearance and sympathy, we are absurdly just, we forgive everything. For that very reason we ought to discipline ourselves a little; for that very reason we ought to cultivate a little emotion, a little emotional vice, from time to time. It may be hard for us; and among ourselves we may perhaps laugh at the appearance we thus present. But what of that! We no longer have any other mode of self-overcoming available to us: this is our asceticism, our penance.
When you're present, be present the best you can. Like I said, we all fail. But I think from a dad standpoint, children want our time. Sometimes it might just be five minutes, and sometimes it can be a lot more, but I think they want our time and to be engaged with them and present.
God's mercy is boundless, free and, through Jesus Christ our Lord, available to us now in our present situation.
At the present moment in our culture this yearning for meaning and consciousness, this yearning to give and serve something higher than ourselves, is breaking through the hard crust of our widespread cultural materialism and pseudo-scientific underestimation of what a human being is meant to be together with an equally tragic overestimation of what we human beings are capable of in our present everyday state of being. The intensity of the present confusion about the nature and existence of God is a symptom of this yearning within the whole of our modern culture.
Wishing is good for us.
Daydreams, fantasies, castles in the air, and aspirations
All drive us forward,
Impel us to make things happen.
They also tell us a lot about ourselves.
Our wishes come straight from our core,
And they are loaded with vital information
About who we are and who we can become.
Keeping track of our wishes
Helps us tap into the energy
That propels us to go after our happiness.
Animals are everything to me. I always say, 'Who rescued who?' with my horse Belle. She is my greatest teacher. She teaches me to be grounded, present, and in the moment, which I feel is key to happiness. My panic attacks become nonexistent when spending time with my animals, especially out in nature.
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