A Quote by Jeff Kober
Meditation allows us to deal with life as it is rather than looking at it and comparing it with how we think it's supposed to be.
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Comparing yourself to the people like you, comparing yourself to the people who aren't like you, looking at how many records you've sold, looking at the venue size you're selling out. None of that can even remotely measure how happy you are.
In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable.
I might find that I have a habit of being jealous and comparing myself with other people and riveting my attention on how much somebody else is accomplishing or doing, or how much better they are at such and such. First, I might recognize the story - the mental images and internal dialogue - and say, "Okay, comparing mind." Then, rather than staying caught in the content, I'll bring my attention into my body and open to the immediate feelings that are there.
Joy Rains has a gift. A gift for explaining abstract concepts like meditation through clever analogies and metaphors. FOR THE FIRST TIME in my hectic, harried life I actually UNDERSTAND how meditation is supposed to work and WHY I should give it a TRY!
I think so many people give us ideas of what we are. I think as women especially, because we're sensitive by nature, we're more vulnerable, we absorb other people's ideas about what we're supposed to think or who we're supposed to be and how we're supposed to act.
With Instagram and Twitter, you're constantly looking at other people and comparing yourself to them, and it's just not beneficial. There is always going to be someone skinnier or prettier or with better skin, and that same girl you're looking at is comparing herself to someone else.
Meditation is how to drop knowledge. Meditation means how to become ignorant again. Meditation means how to become a child again, a rose bush, a rock. Meditation means how just to be and not to think.
But have you ever overheard two women discussing men? Men are crude liars, comparing their drabs, but women - I'd rather have [an] anatomist dissect me alive than to listen to the things the ladies say about us when they think they are alone.
Meditation is nothing but a way to learn how to do a thing totally - once you have learnt, make your whole life a meditation, forget all about meditations, let the life be the only law, let the life be the only meditation. And then time disappears.
The future is just your hope, expectation. And when this life is not fulfilling you start looking further, beyond death. All these are fictions just for you to survive somehow. But this survival is not how you are supposed to be. Existence has not given you birth just to live in hopes. You can be really ecstatic this moment, and there is no other moment. Meditation is, Zen is living now and here.
Enjoy your own life without comparing it with that of another.[or you will create disappointment and envy, as every other person has something, small or large, better than you. Remember at these times what you have rather than what you don't and be grateful]
So, how can we live in joy - and how can we know that we're supposed to live in joy the way people tell us to - when we're believing thoughts that bring on sadness and frustration and anger and alienation and loneliness? When we're believing those thoughts, we think that's the world, rather than what we're believing about the world. We're like lost little children.
Christlike communications are expressed in tones of love rather than loudness. They are intended to be helpful rather than hurtful. They tend to bind us together rather than to drive us apart. They tend to build rather than to belittle.
I love to work. It's the idea of having someone else tell you how to make your film or how to sell it - that's the part I can't really deal with. I would rather do 1,000 things that are work than deal with one thing that's a political problem.
I'd rather deal with a Mob guy shaking hands on a deal than a Hollywood lawyer, who, the minute you get the contract signed, is trying to figure out how to screw you.
There's a great deal of mystery in film editing, and that's because you're not supposed to see a lot of it. You're supposed to feel that a film has pace and rhythm and drama, but you're not necessarily supposed to be worried about how that was accomplished.
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