A Quote by Jeff Kober
The ego always needs to be 'doing,' and repeating a mantra guides my mind to a deeper, less active experience.
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Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Try not to have any break in chanting the mantra even for a moment. Continue repeating the mantra while engaged in any task. Chanting in the mind may not always be possible at first, so in the beginning, practice japa by moving the lips incessantly-like a fish drinking water.
The mind always functions in an eccentric way, the mind is always an idiot. The really intelligent person has no mind. Intelligence arises out of no-mind, idiocy out of the mind. Mind is idiotic, no-mind is wise. No-mind is wisdom, intelligence. Mind depends on knowledge, on methods, on money, on experience, on this and that. Mind always needs props, it needs supports, it cannot exist on its own. On its own, it flops.
It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.
The word mantra comes from two Sanskrit words man, ("to think") and tra ("tool'). So the literal translation is "a tool of thought." And that's how mantras are used in Buddhist and Hindu practices, as tools that clear your mind of distractions. Because when you focus on repeating that mantra over and over again, soon the noise will die down and all you will hear is your inner voice.
At the level of spirit,
everything is always unfolding perfectly, and you don’t have to struggle or
force situations to go your way. It is only your ego mind that is fearful. When you surrender to spirit and listen to the voice of your deeper
intelligence, you free yourself from fear and release the obstacles your ego has created.
Transcendental meditation is like a car, a vehicle that allows you to go within. It's a mental technique. You're given a mantra - the mantra that Maharishi gives is very specific, and you start to dive into subtler levels of mind, subtler levels of intellect. You transcend the whole show, into pure bliss consciousness. From your first meditation, you say, "Whoa!" It's a unique experience, but a familiar experience.
"Transcending the ego" thus actually means to transcend but include the ego in a deeper and higher embrace, first in the soul or deeper psychic, then with the Witness or primordial Self, then with each previous stage taken up, enfolded, included, and embraced in the radiance of One Taste. And that means we do not "get rid" of the small ego, but rahter, we inhabit it fully, live it with verve, use it as the necessary vehicle through which higher truths are communicated. Soul and Spirit include body, emotions, and mind; they do not erase them.
I is a great prison. It is your slavery and bondage to the mind. The moment you enter beyond the mind, you are - but you don`t have any notion of being an ego, of being an I. In other words: the more you think you are, the less you are; the more you experience that you are not... the more you are.
Man has little needs and deeper needs. We have fallen into the mistake of living from our little needs till we have almost lost our deeper needs in a sort of madness.
The Zen of doing anything is doing it with a particular concentration of mind, a calmness and simplicity of mind, that brings the experience of enlightenment and, through that experience, happiness.
A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist.
An affirmation is almost like a mantra. It does not really matter if what you are affirming is not totally true as yet. By repeating an affirmation over and over again, it becomes embedded in the subconscious mind, and eventually it becomes your reality.
Creative work is incredibly difficult, and that is where the tests lie. Ordinary professionalism and twenty years' experience can accomplish a lot, but it can't access the hidden places. That still needs what it always needs - a condition of complete simplicity, costing not less than everything.
We don't mind if people think we've come from nowhere. Because once they've become fans, they'll delve deeper in and will be surprised to find we've been around awhile and that we've had a lot of experience doing this.
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