A Quote by Jeff Lowe
For me, one of the attractions simply is the variety of interests that climbing serves. In the Himalayas, it's the traveling, the different cultures you experience, the friends you make around the world. On the wall in the gym, it's the feeling of fitness, it's more exciting than pumping iron and motivates you to keep working out.
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When I did play team sports, I was into soccer and hockey. I loved hockey. And then rock climbing became the thing that got me out of Iowa, and I traveled the world for rock climbing. I really loved the, I guess you would say, dirtbag lifestyle of not eating much and traveling the world and slipping into different cultures and just observing.
I've always enjoyed traveling and having experience with different cultures and different people. But it's also a wonderful thing to be able to benefit and enable research, not only in our country but around the world.
We've all tried to bunk our gym session or dance class. A single routine can get monotonous. That's why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I'm never bored of working out.
I've spent a lot of my teenage years working on sets. I've missed out on more than just playing rugby, but I think I've managed to keep my feet on the ground and keep my friends around me.
I'm certainly curious about people. As a kid, I moved around a lot. I was raised in a lot of different places, and thanks to working in the movies, I've gotten to keep traveling. I've always been interested in other cultures and languages.
I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.
I love dancing and outdoor activities. I like going to the gym, trying different routines of fitness - kickboxing, martial arts. I try to do a bit of everything so I make it exciting for myself and so there are no shockers for my body.
Moving around a lot allows you to experience many different cultures and learn about the ways that different people in different parts of the country live, and it probably made me somewhat more adventuresome and allowed me to meet my future wife in Pensacola.
To me, traveling in the United States isn't that much fun. I like to go elsewhere and experience different cultures.
By going to the movies, and because of other things, too, going to college, making a wide variety of friends, moving around traveling, I became a lot more open-minded than the heritage I was born into might have suggested.
The only way to keep a dream, any dream at all, to keep a dream perfect and rosy and intact and unsullied is never to live it out. The moment you carry out any of your dreams or your fantasies - travel around the world, climbing a high mountain, buying a new house, writing a novel, carrying out a sexual fantasy, traveling to an unknown country - the moment you carry out your dreams, it's always, by definition less perfect and rosy than it had been as a dream. This is the nature of dreams.
Think of life and the world as a wall and that we're all climbing up the wall. So just put one hand in front of the other, keep your eye on the prize, and then get there. And then turn around and help the other people - because you're already there, so start helping.
As for what motivates me to better myself, I would say the friends that I keep around me and also my family. They constantly keep me in check with their words and actions, knowingly and also unknowingly.
There are so many aspects to the sport. It never gets boring because you always do something different. Maybe you train really hard on a sport climbing and get tunnel vision for a while, but as soon as you burn out a bit, you concentrate on another aspect, like traveling. You see the world through the vehicle of climbing.
Swimming has given me a lot. It's given me a respect for people and different cultures around the world when I've been competing abroad. I've learnt many life skills and met so many friends around the world that I might not have had otherwise. I'm focused and driven and I guess swimming has made me that way.
Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness.
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