A Quote by Jeffrey Kluger
Indeed, the best way to think of willpower is not as some shapeless behavioral trait but as a sort of psychic muscle, one that can atrophy or grow stronger depending on how it's used.
Related Quotes
Willpower is a myth. The problem with trying to use willpower to achieve and sustain a behavioral change is that it is fueled by emotion. And as we all know, our emotions are, at best, fickle. They come and go. When your emotions start running down -- and they will -- even your best-laid plans will fall flat.
As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.
If you want to do something that requires willpower - like going for a run after work - you have to conserve your willpower muscle during the day.
To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means...the muscles are forced to grow stronger and bigger
I think everybody is psychic. I think it's one of the things in our subconscious that, for some reason, we've convinced ourselves that it's not real or possible, and luckily, we're getting closer and closer, I think we're using technology to give us these psychic powers that we already had. It's sort of like the idea that you can't dream up something unless it already exists.
Certainly, we all have within us the potential to live in a hugely different way. And how happy you can make yourself, I think, a lot depends on how much you beat yourself up about that; and how much you can, in some sort of providential way, console yourself and say, 'Well, it's all worked out for the best, in the best of all possible worlds.'
If you want to "tone and build," it is time to pick up some iron - that's the way we can get a muscle to grow.
I believe deeply that every one of us has an individual talent or trait that can be used to make a difference in some way.
I snuck a look to see how Eric was taking this, and he was staring at me the same way the Monroe vampires had. Thoughtful. Hungry. "That's interesting," he said. "I had a psychic once. It was incredible." "Did the psychic think so?
Being optimistic is like a muscle that gets stronger with use. Makes it easier when the tough times arrive. You have to change the way you think in order to change the way you feel.
We know what willpower is, but by some misguided conception, many of us believe we have to be a certain type of person, strong, determined, extroverted, to be able to be willful, to exercise willpower. Not so. We all have it and just don't know how to use it.
You grow the fastest by getting... adopting ideas and technologies from other cultures. And that has been proven in history, time and time again. Whether you go back to the ancient Persians, or the Romans, or the Ottomans. It's how a culture grows, by incorporating other ideas and going, wow, how did they do this? Oh, I bet you this works with this, and then you can improve it again. So I think any culture that sort of says, no no no, it's just us, nobody gets in anymore, it's the beginning of atrophy, and the rest of the world will just pass you.
Willpower is a muscle that can be strengthened.
I think it's easy to forget just how massive the muscles in the legs are, and how much testosterone is released in your body when you make sure you work your legs hard. Some people's bodies just take a long time to grow, and if you're naturally thin there's no cheating. It takes time. Your body will only grow muscle at a certain rate for your genetics, so take your time and keep at it.
The bodies we have are not made for extended use. We must cope with accumulated DNA damage, cell damage, muscle atrophy, bone loss, decreased muscle mass, and joints worn out from overuse during a lifetime of bipedal locomotion. It might have worked great for prehistoric humans, but it wreaks havoc on our knees and hips.
I used to think of 'alternative rock' as a radio format, kind of the way 'indie rock' used to have more meaning. But it means different things depending on where you are or what country you're in.
Related Authors
Ayn Rand Quotes
Russian
Writer
C. S. Lewis Quotes
British
Writer
Francois de La Rochefoucauld Quotes
French
Writer
Gilbert K. Chesterton Quotes
English
Writer
H. L. Mencken Quotes
American
Writer
Haruki Murakami Quotes
Japanese
Writer
Kurt Vonnegut Quotes
American
Writer
Leo Tolstoy Quotes
Russian
Writer
Mark Twain Quotes
American
Writer
Mason Cooley Quotes
American
Writer
Ray Bradbury Quotes
American
Writer
Samuel Johnson Quotes
English
Writer
Seth Godin Quotes
American
Writer
Sherrilyn Kenyon Quotes
American
Writer
Suzanne Collins Quotes
American
Writer