A Quote by Jen Kirkman
[Yoga] never calms me. Ever. But it certainly helps me prevent something.
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I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.
I started to do yoga. It helps for the body to be more flexible but also for the mind - it calms me down a lot, so I really like to do that.
Around me, there's always music playing. It just calms me down; it soothes me. It helps me write. It helps me with my mood.
Yoga calms me down. It gives me energy and focus.
Yoga has been something that's always there to take with me and practice throughout any journey. There's no place I've ever been where yoga hasn't fit itself in. I currently work on a commercial fishing boat in Alaska and I am still able to find time to lay my mat on the deck and practice what makes me the best me I can be, thanks to yoga.
Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body.
Yoga helps me be a stronger runner. I can lose track of my form, and yoga reminds me how important it is.
Maybe the yoga I do helps me to play as much as I do. It certainly gets you in the right frame of mind, stretches and relaxes you.
I practice yoga on a regular basis at my gym and when I travel. Yoga not only keeps me flexible, but I feel it enhance the quality of my blood cells through deep breathing. I also feel energized when I practice yoga, which helps me cope with my demanding schedule.
The study of yoga makes me inspired. And then the teaching of yoga makes it that much more real. The sense that this practice and this tool helps other people be centered, be present, and helps them really [be] embodied and [have] a life.
Yoga helps me with basketball, but it helps me outside of it more than anything.
Yoga calms me down. It's a therapy session, a workout and meditation all at the same time!
I have a spiritual practice which helps to keep me grounded and centered. Yoga is vital because it keeps me in full awareness and connection with my breath. I keep a gratitude log, which helps to remind me of all the blessings I experience daily.
The important thing to me is being productive. It helps me feel good as a person, helps me feel strong, helps me feel like I'm doing something throughout my days.
I'm a hard worker, very driven, and have never expected anything to come easily. My yoga, a great rejuvenator, helped me to live down my image - this sex symbol thing. It helps me connect with myself.
I practice yoga every day. The practice calms my spirit, and allows me to be present.
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