A Quote by Jen Sincero
Get practiced at taking deep breaths before you speak. This will give you the space to stop, notice what was about to come out of your mouth, and course correct if needed.
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You have to protect her. The more she uses it, the worse it'll get. Stop her, Rose. Stop her before they notice, before they notice and take her away too. Get her out of here." [...] "Don't let her use the power!. . .Save her. Save her from herself!
Deep breaths. I am taking deep breaths. Composure. Which, for me, means composing... Maybe this is my way of creating the illusion of control over something I have no control over. Like, if it's just a story I'm telling or a song I'm singing, then I'll be okay because I'm the guy who's providing the words.
If you want to get over a problem, stop talking about it. Your mind affects your mouth and your mouth affects your mind. It's difficult to stop talking about a situation until you stop thinking about it.
You will be right, over the course of many transactions, if your hypotheses are correct, your facts are correct, and your reasoning is correct. True conservatism is only possible through knowledge and reason.
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!
Too often girls accept that of course the boys will get better lighting and seating at their sports events, of course the football team will get more attention, privileges, and space in the yearbook. We need to teach girls to look around and notice when they're being treated like second-class citizens, and then to insist on equal treatment.
I don't care what the press is about a person that I'm working with. I care about how they come to work every day. I don't care who broke up with who or who is sleeping with who or who went out where. I don't care what you do with your personal life. It's when people take their personal lives into a space where it affects their performance at work, that's when I would stop taking someone seriously.
Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.
The word itself creates an empty sensation. Try saying it now. "Why?" Notice how your tongue touches nothing when you form the word with your mouth. Feel the gap, the space inside your mouth, that it creates. The air. It is a place that needs filling. It is missing an answer.
When you open your mouth to speak, you reveal a great deal. The words you use and the way you speak are like a blueprint of who you are deep inside.
They hammered on the outer gate and called, but there was at first no answer; and then to their surprise someone blew a horn, and the lights in the windows went out. A voice shouted in the dark: 'Who's that? Be off! You can't come in. Can't you read the notice: No admittance between sundown and sunrise?' 'Of course we can't read the notice in the dark,' Sam shouted back. 'And if hobbits of the Shire are to be kept out in the wet on a night like this, I'll tear down your notice when I find it.
If something doesn't come out of your mouth right, you've got to acknowledge the fact that you're trying to deliver an honest performance. If it doesn't' come out of your mouth correctly, then it's not going to work.
Tell me the word that will win you, and I will speak it. I will speak the stars of heaven into a crown for your head; I will speak the flowers of the field into a cloak; I will speak the racing stream into a melody for your ears and the voices of a thousand larks to sing it; I will speak the softness of night for your bed and the warmth of summer for your coverlet; I will speak the brightness of flame to light your way and the luster of gold to shine in your smile; I will speak until the hardness in you melts away and your heart is free.
Stop comparing yourselves with others and let's talk about more important things that are happening worldwide. Come out, speak for yourself, because you are the leader of your life. You are the voice of your own.
Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.
Stop. Breathe those useless breaths. Drop this piece of life you’re holding to your lips. Where are you? How long have you been here? Stop now. You have to stop. Squeeze shut your stinging eyes, and take another bite.
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