A Quote by Jenifer Lewis
As you grow, you stretch. You become more, and you have more to give if you've lived and learned and experienced. And I try to stay healthy. I eat as healthy as I can. I drink lots of water, and I work out just about every day of my life.
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I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water.
To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.
Truthfully, I just try to get as much rest and drink water like a fish every day. If I don't get enough rest, exercise and water to keep my body healthy, then the voice begins to suffer and it can't repair overnight from the previous day's work.
I try to eat healthy. But sometimes, though, I eat cheeseburgers. That's good for the soul. I make sure to balance everything out. I drink tons of water.
I try to eat healthy. But sometimes, though, I eat cheeseburgers. Thats good for the soul. I make sure to balance everything out. I drink tons of water.
I try to eat healthy all the time. I don't eat takeaways. I drink mostly water or coconut water.
I eat healthy and stay active and drink plenty of water.
I don't have any particular thing I do ritualistically. I do the same thing every day. I get up. Drink a lot of water. Have a wheatgrass shot. Drink some green juice. Eat as healthy as I can.
I try to exercise, I try to think of it less as vanity and more like, how do I stay healthy from the inside out? I try to make my insides happy and healthy and I think that reflects on the outside.
I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
I maintain my inner beauty by trying to lead a balanced life in general. I try to eat healthy foods, but... that doesn't mean I won't treat myself now and then! I work out almost every day, which gives me more energy and helps me feel stronger. I also try to be a genuinely good person to the people around me.
I generally always eat what I want. I think when you work out a lot, you can afford to eat more because your body's metabolism is higher. I like healthy food and prefer that anyways, but if I want pizza or a can of Coca-Cola every once in a while, I'm going to have it. I just try to have a few slices, and that's it.
I try to be regimented and try to stay healthy and work out and eat properly and go to sleep. And not get too caught up in the industry in my regular life, so I can save all my expression and energy for my art.
It's a part of my lifestyle to be healthy and eat healthy. I don't feel like I need to be like, 'You can't have this. You can't have that. You have to have this. You have to have that,' because then I feel like I will get inconsistent. I indulge when I want to, but try to be healthy every single day, too.
I watch what I eat. I'm careful with exercise. I do enough to try to stay healthy, but I don't overdo, and I pace myself... Most important of all though, I try to think healthy thoughts.
I drink a lot of water and I try to watch what I eat. The thing about me is I like healthy stuff, I like fruits and veggies, so it's all about moderation.
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