A Quote by Jenna Johnson
I had a hard time admitting to myself that I was addicted to sweets. Once I finally realized that was my vice, I completely cut it out for 30 days to try and clean myself of all processed sugar. After that, I slowly incorporated moderate amounts of sugar into my everyday lifestyle.
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I try not to have a lot of sugar in my system. If I have sugar for breakfast, whether that be fruit or some pancakes or French toast, they'll make sure all of the meals for the rest of the day have no sugar in them. I try to take the sugar out of my diet.
If people try to cut sugar out completely, they often splurge later. That isn't a good idea.
Take a cup of coffee, keep adding sugar until you reach the point that you like it the most, and then when you add more sugar, you actually like it less. Well, the food industry knows that, and they spend huge amounts of effort finding the perfect spot, not just for sugar, but for fat and salt, as well.
Honestly, all the sweets and bad stuff on set don't really call to me because I'm working so much. I've trained myself to stay away from sugar.
Honestly all the sweets and bad stuff on set don't really call to me because I'm working so much. I've trained myself to stay away from sugar.
Joe: You don't want me, Sugar. I'm a liar and a phony. A saxophone player. One of those no-goodniks you keep running away from. Sugar: I know, every time. Joe: Sugar, do yourself a favor. Go back to where the millionaires are, the sweet end of the lollipop, not the cole slaw in the face, the old socks and the squeezed-out tube of toothpaste. Sugar: That's right. Pour it on. Talk me out of it. (She grabs him to kiss him.)
I try to not eat as much sugar, but it's so hard in our American diet to do that... It's hard to completely avoid.
I had to make lifestyle changes and stick to them for the rest of my life. For instance, I've had to give up bread, rice, sugar, and oil completely.
As I stepped out to face myself in the mirror, reaching a hand to smooth away the steam, I saw myself differently. It was as if I had grown again as I slept, but this time just to fit my own size. As if my soul had expanded, filling out the gaps of the height that had burdened me all these months. Like a balloon filling slowly with air, becoming all smooth and buoyant, I felt like I finally fit within myself, edge to edge, every crevice filled.
You look how much sugar is in a typical supermarket loaf of bread: it's a lot of sugar. It's just become one of those sugar delivery systems in our food economy.
I like things to be orderly. For seven years I ate at Bob's Big Boy. I would go at 2:30, after the lunch rush. I ate a chocolate shake and four, five, six, seven cups of coffee-with lots of sugar. And there's lots of sugar in that chocolate shake. It's a thick shake. In a silver goblet. I would get a rush from all this sugar, and I would get so many ideas! I would write them on these napkins. It was like I had a desk with paper. All I had to do was remember to bring my pen, but a waitress would give me one if I remembered to return it at the end of my stay. I got a lot of ideas at Bob's.
If a patient became sugar-free and blood sugar normal on a basal requirement diet, the caloric intake was gradually increased until sugar appeared in the urine. The tolerance was thus ascertained.
Even now, it's still hard for him to say it. I don't blame him. It's an icky word. Why couldn't whoever was in charge of naming things call cancer 'sugar' and sugar, 'cancer'? People might not eat so much of the stuff then. And it's so much more pleasant to die of sugar.
Every man, woman and child consumes, on average, 43 teaspoons of sugar a day. In 13 days, that adds up to a five-pound bag of sugar.
I once found myself driving, smoking a cigar, taking notes, and talking on the phone at the same time. I only became completely aware of this when I had to shift, and realized something had to give.
Someone once said there was a comparison between Sugar Ray Leonard and Sugar Ray Robinson. Believe me, there's no comparison. Sugar Ray Robinson was the greatest.
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