A Quote by Jenna Johnson
Working out early in the morning is a form of meditation for me. It's practically the only hour to myself and I get to shut off and just sweat it all out.
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It is always wise to remember that others will survive even if we are not there taking care of them. I found out that I feel so much better when I take an hour a day, just to take care of me and love myself. It keeps me from feeling so put upon by everything and everybody and helps me get through the day. By taking my hour early in the morning, I feel like I get my love first and I get it when I am at my best.
Sweat doesn't fall off you. The water just accumulates until it gets too big and agitated and falls off like a sphere of water. It then floats around until it hits something. It takes a lot of water to fall off. Usually it just hangs on, so you get a quick build-up of sweat when working out.
I trained myself out of the habit of relying on notifications to make me feel good so that I could dedicate my time to my personal two-hour meditation practice every morning.
As a child, I had to get up early for school or work. I'd get ready by myself. I'd set my alarm to wake me up very early in the morning, and be off to work, the family driver driving me every morning. I did it alone, my parents never coming in to wake me up.
The first thing I do after I wake up is a morning meditation. It's just as I awake and before I open my eyes. It's where I'm feeding my gratitude and the love in my heart and opening my heart. A good morning meditation is key. It lasts about 10 to 15 minutes. Then I get out of bed.
I am fundamentally happy. Everyone has experiences that makes them cynical, jaded or unhappy - you just have to fight those things off. I have totally emotional days when I cry and get insecure. PMS weirded out, doomed and tragic. I mean, I'm definitely not just a lollipop, happy in the wind girl. I'm human just like everyone else, but I think that it would be tragic to be on your deathbed and think, 'I could've I should've.' That gets me out of bed everyday. I can't even last like an hour in bed in the morning. I have to get out there and live.
I feel like when I'm working and when it's not my time off, I like working out alone because it's kind of like that time that my mind gets to just shut off and I can just focus on working on being a better boxer.
Whenever I'm stressed out or having a bad day, the one thing that gets me happy or back into like a good place of mind is being on the golf course. I love being out there, especially really early in the morning getting the first tee time out and just playing by myself. It's so peaceful.
I was in good shape from Divergent. Damien Chazelle, the director of Whiplash told me, 'Stop Working Out! Don't go outside!' He wanted me pale and doughy. This is the first movie where I shut myself off from the world. It was, by far, the hardest thing I've ever done.
Spending time by myself is VERY important to me and I wake up pretty early, I wake up around 5 in the morning, and I get to have a couple hours to myself, and that is definitely I think really important to me and I think it's important for moms to have that too. And I love to carve out time for myself and sometimes I'll hang out with girlfriends, but i like to keep things pretty intimate.
Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it's good to get up, get the body active, put on your headphones, and just pedal away.
Writing can wreck your body. You sit there on the chair hour after hour and sweat your guts out to get a few words.
I will never have anything that is remotely technical near my bath time. I completely zone out and stare up at the ceiling. For me, it's like a form of meditation. It's a time where I can just actually turn off.
Each morning needs to start with a good sweat. I'm either working out at home or on set, depending on my call time.
People ask me, 'Why don't you take time off?' but the working class doesn't take time off. They're out there working every day. That's what I do, too. I want them to know there is hope, and I'm out there just like they are.
Throughout my 20s I spent a lot of time just playing and not really working, but fortunately for me I continued to get just enough work, and have a reason to wake up in the morning. I really empathize with some of my peers who had success in the early years then it dries up, and so there's no reason to get up in the morning.
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