A Quote by Jennifer Aniston
If our bodies aren't being taken care of then our work starts to suffer and we're not getting the most from our daily lives.
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Like our physical bodies, our memory becomes out of shape. As children, we are constantly learning new experiences, but by the time we reach our 20s, we start to lead a more sedentary life both mentally and physically. Our lives become routine, and we stop challenging our brains, and our memory starts to suffer.
Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.
The way we live our daily lives is what most effects the situation of the world. If we can change our daily lives, then we can change our governments and can change the world. Our president and governments are us. They reflect our lifestyle and our way of thinking. The way we hold a cup of tea, pick up the newspaper or even use toilet paper are directly related to peace.
Which people take the time to care for their souls, these days? I reckon not many. But...hear this: I think that maybe in our lives - in our scrabbling for food, in the washing of our bodies and warming of them, in our small daily battles - we can forget our souls. We do not tend to them, as if they matter less. But I don't think they matter less.
It is suggested to us a million times a day that our bodies are projects. They aren't. Our lives are. Our spirituality is. Our relationships are. Our work is.
The secret to achieving inner peace lies in understanding our inner core values – those things in our lives that are most important to us – and then seeing that they are reflected in the daily events of our lives.
The battle for our lives, and the lives and souls of our children, our husbands, our friends, our families, our neighbors, and our nation is waged on our knees. When we don't pray, it's like sitting on the sidelines watching those we love and care about scrambling through a war zone, getting shot at from every angle. When we do pray, however, we're in the battle alongside them, approaching God's power on their behalf. If we also declare the Wordog God in our prayers, then we wield a powerful weapon against which no enemy can prevail.
I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.
It's only when movement becomes the most natural state in our lives that we can finally begin to enjoy the motion. And it's only when standing still becomes impossible that we can finally embrace the kinds of changes that are inevitable in our lives.
We were not designed to stand still. If we were, we'd have at least three legs. We were designed to move. Our bodies are bodies that have walked across vast continents. Our bodies are bodies that have carried objects of art and war over great distances. We are no less mobile than our ancestors. We are athletes. We are warriors. We are human.
We need to establish boundaries between our personal and professional lives. When we don't, our work, our health, and our personal lives suffer.
The ritual of our daily lives permeate our very bodies.
We look at the African-American community, for a long time those of us who be considered strong - black men - for whatever reason, haven't done a good job of taking care of the weak. And we were doing things that render taking care of our youth and taking care of our women and our families impossible, when our lives are taken.
The image of the Goddess inspires women to see ourselves as divine, our bodies as sacred, the changing phases of our lives as holy, our aggression as healthy, our anger as purifying, and our power to nurture and create, but also to limit and destroy when necessary, as the very force that sustains all life. Through the Goddess we can discover our strength, enlighten our minds, own our bodies, and celebrate our emotions. We can move beyond narrow, constricting roles and become whole.
Whether we're conscious of it or not, our work and personal lives are made up of daily rituals, including when we eat our meals, how we shower or groom, or how we approach our daily descent into the digital world of email communication.
Our bodies, apart from their brilliant role as drawing exercises, are the temples of our being. Like the bodies of all fauna, they deserve both our study and our appreciation.
Progress is not automatic, it depends on what we do every day. So any statement of ownership of our own bodies, however that occurs in our individual lives or our community or our collective lives, is crucial.
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