A Quote by Jennifer Aniston
Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.
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When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. This is when I also started dance classes and Pilates and then I started doing different workouts every month. I am now proficient in kick boxing, gymnastics, classical dance as well as yoga.
I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.
I was 17 when my body started changing, and I worried about what I did wrong. I went through a period where I didn't eat at all. I also had someone who was encouraging me to take diet pills. I pushed myself to the extreme because I woke up one day and had hips - and a butt - and thought, 'Oh my gosh, I'm getting fat!'
When we started in television, there was that magic box in the corner of the room, and 'Oh my gosh - look what it's doing!'
I just started asking my friends if they had noticed. None of them - feminists, mothers, daughters - noticed until I pointed it out. Then I decided to bring it up within the industry. I knew a lot of people, so I'd say, "Have you ever noticed how few female characters there are in kids movies?" when I met a director, a producer, whatever. And they said, "Oh, but that's not true anymore."
I definitely went through a period where I don't want to say I hated myself, but I hated what I saw in the mirror. I would try to cover it up, and it wasn't until I started doing sports - until after London 2012 - that I kind of started getting more of that confidence in my body and appreciating my body.
When you get old, everything changes - your body changes, your family changes. You can't do what you've always done, anymore. And, either you can complain about things changing - or you can be content. Instead of complaining, you can say: "Oh, yesss! Look at all this change!" You can welcome it.
I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.
It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.
One of the things that I love when I go to a film or when I'm reading some book or whatever, is to be told a secret I thought only I knew and then someone says, "Oh my gosh, you know, too." And film can take us into private moments in a way that the theater, I think, kind of can't, and that's one of the reasons I like doing films. And the way a book can is that these little secrets and the private things that go on in our minds that maybe we haven't shared with anyone, and then someone writes it or shows it to you in a film, you think, "Oh, that's me. Oh my God, that's me, I have that secret."
I found my voice when I started doing YouTube videos, and that's when I was pretty old, to be honest. I think it's about exploration. I think it's about trying new things, meeting new people, and also, it's about borrowing inspiration from other people. Because I still have those moments where I'm like, "Oh my God, I'm a loser, what am I doing?"
It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water.
I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.
There are two sides to being pigeonholed. There's, 'Oh, no, I'm going to be Chandler for the rest of my life,' but there's also the fact that getting to play Chandler opened up doors to me. It's now my job to find things that shake it up a little bit.
I started to do yoga. It helps for the body to be more flexible but also for the mind - it calms me down a lot, so I really like to do that.
Oh, gosh, I have always been a huge fan of horror since I was a child. I know this is going to sound really weird, but I think it started with fairy tales.
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