A Quote by Jennifer Beals
When you start projecting on the future - "Oh my God, I gotta do this and I'm not there yet" - well, of course you're not there yet because you're here now. That time will come. I try to stay in the moment as much as I can and find whatever joy I can in that moment, no matter what it is. Then it doesn't feel as stressful.
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Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace.
What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is filled with positive feelings.
Anxiety is a really crippling condition, and I suffer with it myself, and I feel for anyone who suffers from it. The way that I deal with it is try as much as possible to stay in the moment to not think about the past and not think about what's coming up in the future: to try and just seize the moment as much as possible.
The past is already past. Don't try to regain it. The present does not stay. Don't try to touch it from moment to moment. The future has not come. Don't think about it beforehand.
This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the moment, and dare to consider that you can be free now.
Imagine for a moment your own version of a perfect future. See yourself in that future with everything you could wish for at this very moment fulfilled. Now take the memory of that future and bring it here into the present. Let it influence how you will behave from this moment on.
We need not worry about the future, we need not be prophetic about the future, we need not say a single thing about the future. We should be joyous and happy in this moment, and the next moment will be coming out of this moment. It will be suffused with the celebration of this moment, and naturally it will lead you into a higher celebration. The future is going to come out of this present.
In Buddhism, we speak of touching Nirvana with our own body, In Christianity, you can also touch the Kingdom of God with your body, right here and now. it is much safer than placing our hope in the future. If we cling to the idea of hope in the future, we might not notice the peace and joy that are available in the present moment. The best way to take care of the future is to take care of the present moment.
I think we can learn a lot about a person in the very moment that language fails them. In the very moment they they have to be more creative than they would have imagined in order to communicate. It's the very moment that they have to dig deeper than the surface to find words, and at the same time, it's a moment when they want to communicate very badly. They're digging deep and projecting out at the same time.
Have you ever thought, when something dreadful happens, 'a moment ago things were not like this; let it be then, not now, anything but now'? And you try and try to remake then, but you know you can't. So you try to hold the moment quite still and not let it move on and show itself.
Greed arises only because your present moment is empty, and to live in an empty moment hurts very much. To forget it you project greed into the future, thinking that tomorrow things are going to be better, a lottery is going to open in your name. But of course you have to wait for tomorrow, it cannot be just now - and tomorrow never comes. All that comes is always the present moment, which is empty. Greed is because we don't know how to live the present moment in its total richness.
Rant Casey used to say, "No matter what happens, it's always now..." Talk about cryptic. I think what Rant meant was, we live in the present moment of reality, and no matter what's come before, no matter how much we loved a person or a dog, when it attacks us we'll react to that moment of danger.
Happiness. We're tearing our hair out to try to find a definition of it, for heaven's sake. Is it joy? People will tell you that it isn't, that joy is a fleeting emotion, a moment of happiness, which is always welcome, mind you. And then what about pleasure, huh? Oh, yes, that's easy, everybody knows what that is, but there again it doesn't last. But is happiness not the sum total of lots of small joys and pleasures, huh?
Naturally I feel no shame in writing these things because of the time which separates the moment when they are written--when only I can see them--from the moment when they will be read by other people, a moment which I feel will never come. By then I could have had an accident or died; a war or a revolution could have broken out. This delay makes it possible for me to write today, in the same way I used to lie in the scorching sun for a whole day at sixteen, or make love wihout contraceptives at twenty: without thinking about the consequences
For many of us, we set out thinking there will be time in the future, and then suddenly we find ourselves at a moment when we have to acknowledge that the future isn't infinite.
The reality of living by faith as though we were already dead, of living by faith in open communion with God, and then stepping back into the external world as though we are already raised from the dead, this is not once for all, it is a matter of moment-by-moment faith, and living moment by moment. This morning's faith will never do for this noon. The faith of this noon will never do for suppertime . The faith of suppertime will never do for the next morning. Thank God for the reality for which we were created, a moment-by-moment communication with God himself.
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