A Quote by Jenny Lawson
The hardest thing to write was explaining what anxiety feels like. Every time I'd try to really write about what it feels like to have an anxiety attack, I would actually have an anxiety attack. It was good material but so incredibly uncomfortable.
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My first album deals with my anxiety. It wasn't like, to heal my anxiety and by writing an album I'm now healed. It was, here's a sound representation of what it feels like to be in an anxiety attack and that's it. I think we can say the same with image, people look at an image and see a billion different things.
Anxiety is so pervasive in my work, it's like it's not even a thing because it's always there. Like air. I have to work through a layer of anxiety to get to anything else. It's embarrassing to me when people point out to me all the anxiety I portray in my work. I don't ever want to write about anxiety again but it'd be like leaving a huge gap in the picture.
Learning to know anxiety is an adventure which every man has to affront if he would not go to perdition either by not having known anxiety or by sinking under it. He therefore who has leaned rightly to be in anxiety has learned the most important thing.
A brain scan may reveal the neural signs of anxiety, but a Kokoschka painting, or a Schiele self-portrait, reveals what an anxiety state really feels like. Both perspectives are necessary if we are to fully grasp the nature of the mind, yet they are rarely brought together.
With anxiety and depression, what's been most helpful to me has been learning a toolbox - a set of skills I can use when I'm in periods of low mood or feel an anxiety attack coming on. When Years & Years took off it felt like I needed that toolbox really quickly.
I try not to worry about the future - so I take each day just one anxiety attack at a time.
I know for me, music was the best drug for anxiety. So that's why I wanted to write the music that I do, because it always suits my anxiety. It's a huge part of my life, and being able to make music that can help people with their anxiety is a huge thing for me.
Generally speaking, the anxiety will pass, which is easy for me to say when I'm not in the middle of an anxiety attack. When you're in the throes of one, it's hard to feel anything other than utter misery and terror.
I don't know why I write. The honest answer is that I don't have an answer. I wouldn't die if I couldn't write fiction. Actually keel over and die - it's unlikely. But quite quickly writing has come to feel like the only thing I really know how to do. And I go a bit stir crazy if I don't write more or less every day. But that makes writing sound like a mood-regulator, a way to regulate anxiety or depression, and it doesn't really come down to that.
The presence of anxiety is unavoidable, but the prison of anxiety is optional. Anxiety is not a sin; it's an emotion. So don't be anxious about feeling anxious. Anxiety can, however, lead to sinful behavior. When we numb our fears with six-packs or food binges, when we spew anger like Krakatau, when we peddle our fears to anyone who will buy them, we're sinning.
Sometimes, my anxiety is really dark. Like, I can't breathe, and feel like I'm having a heart attack.
I spend a good deal of time doing, for anxiety what's known as exposure therapy where basically you're supposed to confront things that cause you anxiety and learn to tolerate. It's all about learning to tolerate discomfort rather that avoiding anything that might make you feel uncomfortable.
This is an anxiety driven world - the whole world is driven by anxiety. It is anxiety about the aftermath of the global financial crisis; it's anxiety about inequality and about computers replacing jobs.
No grand inquisitor has in readiness such terrible tortures as has anxiety and no spy knows how to attack more artfully the man he suspects, choosing the instant when he is weakest; nor knows how to lay traps where he will be caught and ensnared as anxiety knows how, and no sharp-witted judge knows how to interrogate, to examine the accused, as anxiety does, which never lets him escape.
Surveillant anxiety is always a conjoined twin: The anxiety of those surveilled is deeply connected to the anxiety of the surveillers. But the anxiety of the surveillers is generally hard to see; it's hidden in classified documents and delivered in highly coded languages in front of Senate committees.
It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it.
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