A Quote by Jenny Lewis
Insomnia is a very prevalent issue. It's a women's health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I'm doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits.
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When I came into office, people said, 'Billionaire? How do they live? What do they eat? How do they sleep?' Today, they see me on the subway coming uptown. A couple of people say hi, some people smile and nod. Some people just sleep. It's not an issue.
I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.
The U.N. brings everybody together. And without it, we can't deal with Ebola or terrorism or climate change. But it's 70 years old. It's tired. It's acquired a lot of bad habits. And often it feels like only new bad habits get added and old bad habits don't get taken away.
On some nights, he has nowhere to sleep, on others he suffers from insomnia. "That's just how it is," thinks the warrior. "I was the one who chose to walk this path."
When 'Center Stage' first came out, I had some little girls on an airplane who didn't want to actually talk to me but wanted to talk about me at the top of their lungs. And they took pictures of me while I was sleep. And you know what's the worst part? I get really, really airsick.
When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.
The key to forming good habits is to make them part of your 'rituals.' I have a morning ritual, afternoon ritual, and Sunday ritual. It's one way to bundle good habits into regular times that you set aside to prepare yourself for the life you want. Rituals help you form habits.
Some struggle with medical issues - like insomnia - that make sleep hard. But for many of us, the quantity and quality of sleep come down to a matter of choice. Still, only a few enterprising economists have looked closely at this, and generally, those have assumed that we choose our hours of sleep optimally.
It took me five months to lose twenty pounds and it took me hours to gain it back. I mean it was magical how quickly it all happened. Going back to my poor eating habits after having really good eating habits my stomach was a little unsettled.
Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.
I come from a background of 40 pages a day. The other side of the coin is quality can suffer a bit on those shows and you can get into some bad habits but thanks to those days, I can do memorization in my sleep.
There were some things in my childhood I thought we'd put to sleep. The idea of one race's supremacy over another. I thought the issue of colour would be put to sleep by the time I had a son. And that's maybe why I had a kid so late.
I get flack for saying [when I visit a college and give a speech], "This is a nice college, but the really great educator is McDonald's." They hate me for saying this and think I'm a slimy creature. But McDonald's hires people with bad work habits, trains them, and teaches them to come to work on time and have good work habits. I think a lot of what goes on there is better than at Harvard.
Actually I did not invent the seven habits, they are universal principles and most of what I wrote about is just common sense. I am embarrassed when people talk about the Covey Habits, and dislike the idea of being some sort of guru.
Women are so often segregated to their sexuality, and how they appear. In fact, there's a lot of talk, even now, I think in most jobs this is true... people will say, when a woman rises to power, they ask, 'who did she sleep with?' You know, it couldn't possibly be about her acumen, it couldn't possibly be about her intelligence. It's got to be about her body, because that's how women get ahead.
With a new baby, you have a bad day now and again because you're particularly tired, but most of the time, you're fine. You spend a lot of your time trying to figure out how you can get more sleep, but really, you're better off just giving up and admitting that you're not going to, so forget about it.
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