A Quote by Jentezen Franklin
Fasting lowers your blood pressure and can lower your cholesterol.
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If you're with a close friend, your anger may raise his blood pressure as well as your own, whereas loving feelings may lower blood pressure in both of you.
Your pantry is your first line of defense against food-borne illness and things like high blood pressure and cholesterol.
Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.
If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes.
Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress.
I mean, when you've had a problem in your past, whether it's attributed directly to high cholesterol or not, you want to lower your cholesterol. You want to eat healthy. You want to feel healthy. You want to have a little more energy.
Health is correlated with quality of life. If you get regular physical activity, have social connections, control your cholesterol, keep your blood pressure at a normal level, don't smoke - these things can make an enormous difference not only in how long you live, but how much you enjoy your life in those years.
If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour walk - your cholesterol will come down, your sugar will come down, and your blood pressure will come down. Only the minority of people can't control it.
Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk.
Not everything that lowers HDL is bad for you. If you change from a high-fat, high-cholesterol diet to a healthy low-fat, low-cholesterol diet, your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage, you need fewer garbage trucks to remove it, so your body may make less HDL.
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
One of the things I realized is that if you do not take control over your time and your life, other people will gobble it up. If you don't prioritize yourself, you constantly start falling lower and lower on your list, your kids fall lower and lower on your list.
As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn't just some little frou-frou new age notion, oh love yourself honey. This is hardcore science.
Everybody goes to clinics, to hospitals, to doctors, and so on. Some people go to Planned Parenthood. But you don't have to go to Planned Parenthood to get your cholesterol or your blood pressure checked. If you want an abortion, you go to Planned Parenthood, and that's well over 90 percent of what Planned Parenthood does.
In fact, marijuana lowers your stress level and lowers your body temperature. It actually seems that people live longer if they use it. If you substitute marijuana for tobacco and alcohol, you'll add 24 years to your life.
Guess what it is that turns plants to coal. Pressure. Guess what it is that turns limestone to marble. Pressure. Guess what it is that turns Briony's heart to stone. Pressure. Pressure is uncomfortable, but so are the gallows. Keep your secrets, wolfgirl. Dance your fists with Eldric's, snatch lightning from the gods. Howl at the moon, at the blood-red moon. Let your mouth be a cavern of stars.
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