A Quote by Jermaine Jenas
I miss the build-up to the games, the jolt of nervous energy that goes through your body before a match, walking out on to a pitch and the knowledge that a whole city can be caught up in supporting a club you play for.
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When you're depressed, the whole body is depressed, and it translates to the cellular level. The first objective is to get your energy up, and you can do it through play. It's one of the most powerful ways of breaking up hopelessness and bringing energy into the situation.
I remember when I was a child... walking into the woods by myself and feeling the solitude around me build like electricity and pass through my body with a jolt that made my hair prickle.
About half an hour before air time - that's when I become hyper. I put everything else out of my mind and just let that nervous energy surge through my body. I start talking faster and louder. My confidence comes up. It's actually a great feeling.
I think I've shown I have the defensive discipline to play deep as the No.6 and start the build ups with my passing. I can also play higher up the pitch and make a difference in the opposition area. Being able to do both has helped me to play so many games.
Meaning coming from feeling, feeling coming from within, you absorb a massive amount of information, it goes through your whole body, a little bit of it floats up to your head where there is deliberation. You are conditioned by the way your whole body is responding to what is going on.
I miss driving to Goodison Park. I miss just the positive energy of the fans walking into the stadium and how much they care about that club and the team. And I miss the players a lot.
I don't really get involved in it, the whole thing. I understand how important this city is and what I mean to this city and what our team means to the city... but I don't get caught up into it. I just go out and play my game. I try to lead the best way I can, and if I can put my team and this franchise in a position to win the title, I'm grateful for that.
Once you come up with a premise, you have to work out how it all happened. It's a bit like coming up with a spectacular roof design first. Before you can get it up there, you need to build a solid foundation and supporting structure.
The whole body-mind thing comes into play, when you are feeling that self-doubt and your body is not going to help you if you're not paying attention. Your body's going to go with the self-doubt and make you feel worse, so by making the adjustments - pulling your shoulders back, standing up straight, walking in a more sort of expansive way - all sorts of little things will help pull you out of that self-doubt.
It is a game of chess with this city. We'll have to see how it is going to play out. The city goes back and forth trying to figure out what programs to cut and what they have funding for. What I would love to see is for the city to step up and run the rink 10 months out of the year so kids can play in the summer and we can have camps here in Glenwood.
When I was younger I used to get really nervous before games, so much so, you are almost throwing up before games.
I could hardly walk for six months, never mind play football. I was limping for so long. I was walking with crutches - as in, properly walking - after about the first month because I thought it was much better to put my body weight on and build up the strength.
On a matchday, I like tie-up my right boot on the pitch before kick-off. I ll tie my laces in the changing room, walk out and then untie my right boot and tie it up again. It s one of those things - I ve always done it! I do it before every match.
When you're Scottish you're brought up to play anywhere and it's fine to play for one or two games but you need to play in your right position, especially on the back of scoring nine goals for Hull City.
If I'm caught off guard or I'm not in a great mood, or if I'm feeling down or if I'm in my head and somebody comes up to me and I can't match the energy, I just have to think, 'Well, I did my job, which was to do the show or release the album or be in the TV show or write the joke. Beyond that, it's kind of a hit or miss what happens between us.'
When something goes wrong with the body of energy that surrounds and protects your physical body, it will later show up in your physical body. The problem always starts in the subtle physical, and then manifests in the physical.
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