The difference between a healthy person and one who is mentally ill is the fact that the healthy one has all the mental illnesses, and the mentally ill person has only one.
The difference between a healthy person and one who is mentally ill is the fact that the healthy one has all the mentall illnesses, and the mentally ill person has only one.
The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually.
I grew up in a household where the FryDaddy was always bubbling, and butter and salt were never in short supply. I've never been one to choose the healthy option over the non-healthy option if the healthy option was lacking in taste. I believe a little bad is good for you from time to time. When it comes to maintaining a healthy soul, nothing beats traveling.
Mental health and physical health are one in the same for me - they go hand in hand. If you aren't physically healthy, you won't be mentally healthy either - and vice versa. The mind and body is connected and when one is off, the other suffers as well.
If you aren't mentally healthy you aren't healthy.
I wanted to write about my disorders for people like my husband or mother who don't suffer but have saved people. Mentally ill people don't have a choice in who they are. But those that stand by the mentally ill make an enormous difference. Even when I'm healthy enough to take care of myself I face constant battles, especially with insurance companies.
I've done what I could as far as getting physically healthy after my knee injury, and I've done what I could to get mentally healthy after losing my husband.
I like to keep healthy physically and mentally, too.
Healthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life.
Fitness for me is wellness. It means being healthy - mentally and physically.
I am not a slim person, so I regularly exercise to be healthy mentally and physically.
I think the solution to making this world better is if we would just be healthy, mentally.
Healthy is being physically strong, mentally calm and steady and emotionally soft
Getting healthy isn't just about losing weight. It's not limited to adjusting our diet and hoping for good physical results. It's about recalibrating our souls so that we want to change - spiritually, physically, and mentally. And the battle really is in all three areas.
I follow Ayurveda, but above everything, I believe in being healthy mentally, physically, and emotionally.